Iam a woman at age 69 and my hair is thining. I hate it when the gray hair sticks out like a sore thumb. I want to purchase a vitamin suppliment that will help my hair to grow. Iam using a shampoo for thinning hair, however, I know I need to take something to help on the inside. I have limited income and can not afford much. Can you offer me any suggestions?
Allow your hair to grow in its natural texture and color. Avoid dyes, highlights and chemical treatments. Any type of chemical applied to your hair will damage it and dry it out. Even natural hair lightening techniques, like using lemon juice, can cause your hair to fray.
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This is for ‘Rain’ You will find fenugreek seeds at any shop that sells Indian Spices. It is an essential in making curry so they sell it by the bucket load. Alternatively, look for a spice shop online. I live in Spain, and I can find it. Good luck, and try making a curry from scratch! Jenna
“Two-thirds of men do get acceptable hair growth — moderate to very good hair growth,” Andrew Kaufman, MD, tells WebMD. Kaufman, a hair-transplant surgeon, is assistant professor of clinical dermatology at UCLA, and medical director of the Center for Dermatology Care, Thousand Oaks, Calif.
“This simple method is very robust and promising,” Fukuda said. “We hope this technique will improve human hair regenerative therapy to treat hair loss such as androgenic alopecia (male pattern baldness). In fact, we have preliminary data that suggests human HFG formation using human keratinocytes and dermal papilla cells.”
“Rough-dry your hair until it’s about 80 to 90 percent done,” says Santiago. “That’s superimportant for people with really thick hair; otherwise you’re going to be there forever. Once it’s almost dry, then attach the smoothing nozzle to your dryer, making sure it’s always facing the end of your shaft to smooth it out.” Rough-drying does work better for straight- and slightly wavy-haired gals though. “If you’re prone to a lot of frizzing or your hair is supercurly, rough-drying can open up the cuticle too much. Get the nozzle on a little faster if that’s your hair texture.
A 2009 study published in Annals of Dermatology evaluated the therapeutic effects of oral zinc supplementation for 12 weeks in 15 alopecia areata patients who had low serum zinc levels. Oral zinc gluconate (50 milligrams) supplementation was given to alopecia areata patients without any other treatment. The serum zinc levels were measured before and after zinc supplementation, and then a four-point scale of hair regrowth was used to evaluate the therapeutic effect.
Hair follicles are highly sensitive to hormones, and vitamin D is a hormone that plays an important role in calcium homeostasis, immune regulation and cell growth differentiation. In the scientific world, it’s well-known that alopecia areata is commonly found in patients with vitamin D deficiency, vitamin D-resistant rickets or vitamin D receptor mutation. (9)
I also believe protecting the head from sun exposure (UV) is important, as presented by Conklin. (Despite her spelling issues, I don’t think this issue should be discounted – and in her defense, I think her grammar issues are due to being a non-native English speaker. There might be some helpful knowledge in her post).
Search for people whose eyes have changed colour naturally thanks to a raw diet. Thats the only time I’ve heard of eyes becoming lighter. don’t put anything in your eyes apart from sterile herbal eye drops – eyes are fragile!!!
Another option is to mix one-quarter cup of warm water in one-half cup of Indian gooseberry powder and let it sit for about 10 minutes. Apply the paste on your hair and leave it on for 15 to 20 minutes before rinsing it off. Do not shampoo your hair for a few hours. Follow this remedy every few weeks.
Last year I chopped 10 inches off my hair and immediately panicked. What had I done? I’m sure you’ve had a similar, post-haircut moment of regret. I wanted a change, but I didn’t realize just how drastic it would be. As I reeled to figure out how to remedy this now irreversible situation, I recalled reading somewhere that hair grows an average of 6 inches a year…so regrowing those 10 inches could take me almost two full years! (And that’s not factoring in trims and breakage). I felt stuck without my hair and now had a new mission: to reclaim it.
Thinning hair itself can be a source of stress. Calm your mind by doing everything you can to help your hair be healthy, like using natural products, making healthy lifestyle choices, and getting all your vitamins.
Not quite! Vitamin A is important and supports your overall health, which can influence the health of your hair, but it hasn’t been shown to directly influence hair thickness or growth. Pick another answer!
This is a great look for someone with thicker hair with a little bit of wave to it. It works for most face shapes. My guest has an oval face shape and came in with a long, almost one length cut. After feeling like her hair had no life and all she was doing was throwing it up in a bun, I decided to add all of the layers to allow for a more versatile look.
“Obviously, if you have thick hair, regular elastics aren’t going to cut it,” says Santiago. But you also need to stay away from anything with a grip or plastic that will get caught in your massive hair and pull it out. Thin and flat fabric hair ties, like Emi-Jay’s, are going to have more staying power and won’t break or dent your giant hair. “Those fat Heathers-style scrunchies would work too, and I wish they were cool—but they’re not,” says Santiago.
It’s still not entirely clear how minoxidil works. And there’s disagreement about how well it works. Used properly — twice a day, massaged deep into the scalp — it slows new hair loss. It also promotes new hair growth, although experts disagree about how much.
Hi Lamont. Wow, it sounds like you have been doing all the right things and achieved some really fantastic results by doing so! We’re so glad to hear you’ve found a solution that really works for your hair. Please do keep us updated – we love hearing hair-success stories!
The anagen phase is known as the growth phase. This is the phase where the hair physically grows approximately 1 cm per month.[1] It begins in the papilla and can last from two to six years.[2][3] The span at which the hair remains in this stage of growth is determined by genetics. The longer the hair stays in the anagen phase, the longer it will grow. During this phase, the cells in the papilla divide to produce new hair fibers[contradictory], and the follicle buries itself into the dermal layer of the skin to nourish the strand. About 85% – 90% of the hairs on one’s head are in the anagen phase at any given time
Hi Kathleen I’m not too sure to be honest, if you’re experiencing some hair loss through medication then you would not want to increase it by vigorously massaging your head. I would try the rest of the tips and perhaps a more gentler scalp massage?
If giving yourself a blowout works your arms more than kettlebell class, you probably have really thick hair. (We’ve considered buying the Blo and Go from that infomercial strictly because of arm fatigue.)
I have a pixie cut and I’m getting tired of it, I just want my hair back ( at least to shoulder length ) before Christmas ( thanksgiving even! ) is there any ( cheap) way I could grow it out FAST? I’m in 7th grade and really don’t want a LONG awkward stage of growing out my hair. I know it will look akward at some points but if you could help me shorten that time that would be GREAT!!!
Hi there Xander. I’m glad you had faith to trust out tutorial! We really have had lots of success with it and I hope you do too. The one thing I would mention is that when doing the inversion method, it’s extremely important to hang your head low. This forces blood to rush to the head which helps to stimulate the hair follicles and promote growth. Do let us know how you got on – we can’t wait to see the results! 🙂
Most of the factors that control hair growth are out of our day-to-day control. The best step you can take is to prevent hair loss and thinning due to poor nutrition. Be sure to eat a balanced diet and stay hydrated. Check in with your doctor if you feel that you are experiencing significant hair loss.
As mentioned, i’ve tried all kinds of natural and prescription solutions with minimal results. In addition I suffer from Hashimotos disease which may or may not be playing a part in my hair loss. I currently take levothyroxine daily to cope with this. I’ve always had a suspicion that since taking this drug for the past few years, i’ve lost more hair. It may just be a coincidence in timing.
This is a great start for anyone with thicker, darker hair that’s looking to go into their first balayage. It’s a realistic goal, plus it lends itself to less maintenance by working with the client’s natural color and blending the hand-painted color up into the client’s root.

Hair grows everywhere on the human skin except on the palms of our hands and the soles of our feet, but many hairs are so fine they’re virtually invisible. Hair is made up of a protein called keratin that is produced in hair follicles in the outer layer of skin. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of about six inches a year. The hair you can see is actually a string of dead keratin cells. The average adult head has about 100,000 to 150,000 hairs and loses up to 100 of them a day; finding a few stray hairs on your hairbrush is not necessarily cause for alarm.
I have these really short hairs along my parting at the top of my head That look very odd. They don’t fit in with the rest of my hair(which is shoulder length) and really want to grow them. I don’t know what to do with them while they are growing and they won’t stay in a place. If I just do the inversion method with the coconut oil how long to you with it with take to grow and also is it okay to use hairspray ?
Hi I am samjhana. I hav a big problem with my hair. My hair is so curly like I hav made it in the parlour but its real. My hair is so fizzy. There is too much hairfall and it doesn’t grow. 2 yrs ago I hav shoulder length hair then I cut it to thaicut hair. At the year end it became shoulder length but from then, I hav been waiting for 2 yrs but it doesn’t grow even 1cm.I hav tried many hair products suggested by many parlourists but nothing happened can u suggest me anything that works?
Hi there, if your hair is greasy then I wouldn’t recommend using the oil every day – maybe just once a week and you only need the smallest amount. You can do the inversion method without oil – just gently massage your scalp every day for the 7 days. In terms of washing your hair, try to use a small amount of product and use luke warm water to rinse your hair. I hope this helps.