If you’re using heat tools every day whether that be hot irons or the hair-dryer, try to cut down on using them while you are doing the Inversion Method. Heat can weaken your hair so even just alternating or going an extra day without heat can dramatically improve the condition of your hair.
How to.use coconut.oil.pls suggest.me home tips becoz my.hairs are so.thin n growth is very.less .. i am.a ounjaban from pumjab.in.india … i am feeling vert ashamed for.my.hair growth . I.want my.hair grow long . Pls pls help.me
The three stages of hair growth are the anagen, catagen, and telogen phases. Each strand of hair on the human body is at its own stage of development. Once the cycle is complete, it restarts and a new strand of hair begins to form. The rate or speed of hair growth is about 1.25 centimetres or 0.5 inches per month, or about 15 centimetres or 6 inches per year.
To reverse hair loss and increase hair strength, take one B-complex vitamin tablet daily or take biotin and vitamin B5 separately. Eating biotin and vitamin B5 foods, such as eggs, beef, chicken, avocado, legumes, nuts and potatoes, also helps you to avoid a deficiency and aid hair growth.
Egg is great for hair and skin and it’s got everything you need to build up the proteins in your hair to keep it thicker and promote new hair growth. Protein is one of the best things you can give your hair to make it stronger, thicker, and looking its best. If there is only one remedy you use to promote thicker hair, let this be it.
What is clear is that the same thing happens in aging men and women. Hair follicles get smaller. The anagen stage of hair growth gets shorter, and the resting (telogen) stage gets longer. The result: Thin, very short hairs — and many follicles empty of hair shafts.
My hair returns colour when I get regular B-12 injections. I was anemic so maybe this has something to do with it. My mom uses ACV and takes black strap molasses regularly and at 88 still has some black hair. Good luck.
Hi, thanks for the great tips! How many times a week should you use the coconut oil and do you recommend any specific shampoo? I lost a lot of hair after I had a baby so trying to help the regrowth speed up as it’s really thick for about 1inch at the top of my head and terrible everywhere else!
Thank you so much for sharing your method, My hair had cut very short and I am very up-sad now. So i want to try your method as far as possible. It compulsory to eat egg for hair growth because I am veg. I even notice my friends who love egg and she eat many. I notice her hair is growing very fast. Mind was just opposite to her. Thank you
Now, in terms of one of the most immediate results when trying to figure out how to thicken hair, I suggest you start using rosemary oil. The uses of rosemary oil extend to helping stimulate hair growth, as when applied over the scalp. Many people also claim that it can prevent baldness, slows graying, and can be used to treat dandruff and dry scalp. While rosemary oil does need further study when considering hair growth, I’ve found it very promising.
I do a mix of…OLIVE OIL CASTRO OIL COCNUT OIL WITH. SOME VITAMIN E…MASAGE IT IN SCALP SEI WARM WAIT 30 TO 45 MIN..OR LEAVE IN IN OVER NIGHT. IT WORKS WONDERS…LEAVEZ HAIR NICE N SMOOTH HEALTHY N GROWS FASTER.
My best description of this look would be versatile and timeless. My favorite thing about this look is that it is exactly as described. It is versatile in that it is wearable for almost anyone, especially for women with thicker hair.
Hi Laura, put your head forwards and tip it so your head is quite low to the ground. You can also do this while sitting down. If you start to feel unwell or dizzy at any point then slowly come back up.
Hi Rebecca SO pleased that you’ve benefitted from the tips in the article! I can’t recommend both coconut oil and scalp massage enough – they work absolute wonders for your hair health. So happy for you, just a bit of commitment and you really can see an improvement. Thanks for leaving such a lengthy comment, really made my day and I will try the mask with yogurt and honey too. All the best with your hair journey! Anushka
Do u do the inversion head massage with coconut oil on dry, unwashed hair or wet, clean hair? If done on dry hair, how long until washed out & how much coconut oil shld I use? Just enuf 4 scalp or a big handful 4 entire length of hair. Mine is past back of bra & quite thick. Also, is” XTRA VIRGIN” better than just” VIRGIN” coconut oil & if so why? ?? Thanks so much! I truly wld appreciate an immediate response as my hair sitch (as are all the others) very time sensitive!! Btw… I really enjoyed ur article. U seem very knowledgeable, passionate & dedicated 2 bring ur viewers accurate & well researched info. Trust me…I researched all ur suggestions B4 even considering 2 try! Well done my friend! Honest & quite accurate! ! I myself am a makeup artist/ high end skincare specialist. Have been peddling the “good stuff” for over 25 yrs! I’m 53 & don’t look much over 35 (people say anyway..& I’ll take it…Lol! ) But I’m now trying 2 find less expensive alternatives that work as effectively if chosen & used peoperly! Thx in advance 4 ur prompt response 2 my questions! Laurie
Hi there, I’m so sorry to hear you’re feeling this way. Don’t worry, it will grow back! If you do the inversion method just once a month, but you can continue with the rest of the tips. Protein is excellent for healthy hair.
You can also use a mixture of egg yolk, olive oil, and water to gather results of thicker hair. The three should be mixed well and applied all over dry hair. Leave this on for fifteen minutes and then rinse well followed by a light shampoo. Repeating this procedure a few times a week will offer results in a few weeks.
Hello anushka,I am having a severe hair fall after ,doing a hair rebonding process, earlier my hair was big and wavy,so I did rebonding and suddenly m facing severe hair fall n I m pure vegetarian we don’t eat egg n gelatin,can u help me out please,I m using coconut oil n castor oil ,taking biotin n vitamin e tablets also but its not helping me..looking forward for your help..thanku ,and I m confused with your inversion method too I mean we need to sit on floor and bring our head down and then do the hair massage??I m having a hair breakage problem also,my hairs are totally spoiled ..I wnat my big hairs back..
To boost hair growth, add iron-rich foods into your diet every day. Eat plenty of spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans. Because an iron deficiency may lead to hair loss, ensure that you get your daily recommended amount by eating plenty of iron-rich foods and taking a daily multivitamin.
If giving yourself a blowout works your arms more than kettlebell class, you probably have really thick hair. (We’ve considered buying the Blo and Go from that infomercial strictly because of arm fatigue.)
The sides and the back of this haircut are cut really short and tight. The top is left long, layered and disconnected from the rest of the haircut. The very front of the top layer is a short fringe and longer pieces of the hair on top lay over it for a chic and interesting finish.
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Please help. My hair has always been my pride and joy. I figured since it is pretty damn healthy, it could deal with some bleach damage. And I figured the master stylist who did all the color-corrections would know how much would be too much. I was wrong, and now I want to burst into tears every time I look at my hair or touch it. I just don’t know what to do. my hair has also NEVER been shorter than this and it breaks and falls out. What should i do to regrow hair?
At some point, the follicle will begin to grow again, softening the anchor point of the shaft initially. The hair base will break free from the root and the hair will be shed. Within two weeks the new hair shaft will begin to emerge once the telogen phase is complete. The process results in normal hair loss known as shedding.
What natural supplement or remedy will lower high blood pressure and also something that really works for constipation I have struggled with this for yrs and cannot find anything that really works for a longer period of time. Help!!!!!!!!!!!!!!!!!!!!!!!!!!
Hi Anushka, I had long hair due to bad cut it become medium hair. I have my marriage in 3 months. before i want to get my hair back. i am going to try your method. lets hope for the best. thank You for your article.
Androgenic alopecia is a genetic condition that can affect both men and women. Men with this condition, called male pattern baldness, can begin suffering hair loss as early as their teens or early 20s. It’s characterized by a receding hairline and gradual disappearance of hair from the crown and frontal scalp. Women with this condition, called female pattern baldness, don’t experience noticeable thinning until their 40s or later. Women experience a general thinning over the entire scalp, with the most extensive hair loss at the crown.
Thick hair looks luxe long and is great for a pixie, where a stylist has a lot to work with. But that of-the-moment choppy bob? Not so much. “Thick hair that’s shoulder-length can very easily get big,” says Santiago.
“Rough-dry your hair until it’s about 80 to 90 percent done,” says Santiago. “That’s superimportant for people with really thick hair; otherwise you’re going to be there forever. Once it’s almost dry, then attach the smoothing nozzle to your dryer, making sure it’s always facing the end of your shaft to smooth it out.” Rough-drying does work better for straight- and slightly wavy-haired gals though. “If you’re prone to a lot of frizzing or your hair is supercurly, rough-drying can open up the cuticle too much. Get the nozzle on a little faster if that’s your hair texture.

At any one time, about 90% of the hair on a person’s scalp is growing. Each follicle has its own life cycle that can be influenced by age, disease, and a wide variety of other factors. This life cycle is divided into three phases:
I have fine blond hair. I have tried 100′s of products. Some hairdressers over process. (if you ask for a weave, ask for 5 foils, not a partial or full weave) avoid over processing. And, do not use that hot flat iron on your hair.
Well I tried the biotin thing to grow my hair which hasn’t worked and have bought some coconut oil but I’m only using it once a week also have started eating nuts as well. Have ordered some Lee Stafford hair growth stuff too I live in hope. I have had my hair cut short both sides because I had it in a style long one side short the other and I wanted it same both sides regret it massively now because I hate it so short.
This form of hair loss can also be associated with other medical conditions like coronary heart disease and prostate problems for men, as well as hormonal imbalances in women, according to the National Institutes of Health.
A 2011 study published in the British Journal of Dermatology examined the ability of a leave-on combination including panthenol, the alcohol analog of pantothenic acid, to affect the diameter and behavior of individual terminal scalp hair fibers. The treatment significantly increased the diameter of individual, existing terminal scalp fibers. It also thickened hair fibers and increased the pliability, giving the hairs better ability to withstand force without breaking. (4)
Hi Nathalie, sorry to hear this! I think all the tips in the article should help. Especially the diet tips and use of coconut oil when massaging your hair and scalp. Please try it out, if it doesn’t help it might be worth seeking professional advice.