I feel like I have unhealthy hair since I haven’t really looked after it well. I’ve tried these methods but due the way it is it doesn’t work. I’m wondering if I should cut it into some sort of of bob even though my hair only reaches my shoulders or maybe a centimetre or two above it. Will cutting my hair make it grow longer and healthier or is shaving a better option?
While zinc can help with hair growth for those who are deficient, too much zinc in a non-deficient person can have the opposite effect. I’m currently experiencing hair loss due to supplementing zinc. Please present the complete picture when making recommendations.
The catagen phase, also known as the transitional phase, allows the follicle to, in a sense, renew itself. During this time, which lasts about two weeks, the hair follicle shrinks due to disintegration and the papilla detaches and “rests,” cutting the hair strand off from its nourishing blood supply. Signals sent out by the body (that only selectively affect 1 percent of all hair of one’s body at any given time) determine when the anagen phase ends and the catagen phase begins. The first sign of catagen is the cessation of melanin production in the hair bulb and apoptosis of follicular melanocytes.[4] Ultimately, the follicle is 1/6 its original length, causing the hair shaft to be pushed upward. While hair is not growing during this phase, the length of the terminal fibers increase when the follicle pushes them upward.
Hi Katie. Firstly, now you’ve got some length back, it’s imperative that you keep your hair in good condition. This means, regular cuts, and nourishing hair treatments (coconut oil, natural masks etc). I’d also recommend brushing your hair regularly, as this stimulates hair follicles, and, furthering this, the inversion method. Good luck in your quest. 🙂
Allow your hair to grow in its natural texture and color. Avoid dyes, highlights and chemical treatments. Any type of chemical applied to your hair will damage it and dry it out. Even natural hair lightening techniques, like using lemon juice, can cause your hair to fray.
Hii Anushka. From my school days I have short hair only. Now my age 22. I consulted doctor, I spent more money and I disappointed with my hair growth. Feeling bad when my friends kidding me using my hair so plz help me. Is this tips makes me feel good???
Comprised mainly of smaller medium-chain fatty acids, the oil is also able to penetrate more deeply and faster than most other conditioners, and because it’s 100% natural you can use it as much as you like without any damage.
Ugh, I just cut off 8 inches and I’m sick over it. Granted I needed a good cut, but it’s too short for me. I am so thankful for this article! Sittin here with coconut oil in my hair and I love the smell!
Because of aloe vera’s antibacterial and antifungal properties, it also helps eliminate dandruff — perfect for people who want fuller hair and want to know how to get rid of dandruff — and the gel’s enzymes can rid the scalp of dead cells and promote the regeneration of skin tissue around the hair follicles.
The phases run simultaneously so some hairs on your head will be in the Anagen phase and others in Telogen.  For each hair strand, the Anagen phase should start again once the Telogen phase is complete, but some people may experience longer Telogen phases meaning hair is shedding but no new hair is growing.
The anagen phase is known as the growth phase. This is the phase where the hair physically grows approximately 1 cm per month.[1] It begins in the papilla and can last from two to six years.[2][3] The span at which the hair remains in this stage of growth is determined by genetics. The longer the hair stays in the anagen phase, the longer it will grow. During this phase, the cells in the papilla divide to produce new hair fibers[contradictory], and the follicle buries itself into the dermal layer of the skin to nourish the strand. About 85% – 90% of the hairs on one’s head are in the anagen phase at any given time
Hi Jennie, really sorry to hear about your experience. It can be terribly upsetting, but I would use a moisturising hair mask every week to get it back to good health. Make sure you eat a good healthy diet (you can find details in the article) and use just lukewarm water to wash your hair. I wouldn’t recommend hair massage if your hair is falling out at the moment, when it has had time to recover you can try a gentle scalp massage in the shower when you’re shampooing – that would be a good start. I hope this helps, but if you’re at all worried please visit your nearest hair salon to seek professional advice.
The discovery that CsA could potentially offer a fourth solution is exciting. “Clearly though, a clinical trial is required next to tell us whether this drug or similar compounds are both effective and safe in hair loss patients,” Dr Hawkshaw pointed out. But for people who suffer from hair loss, knowing new avenues are opening to explore a remedy will be a relief.
Alopcia areata is not related to a more serious condition known as cicatricial alopecia, in which the immune system attacks the stem cells in the bulge of the folicle. This results in permanent hair loss.
Jump up ^ Araújo, Rita; Fernandes, Margarida; Cavaco-Paulo, Artur; Gomes, Andreia (2010). “Biology of Human Hair: Know Your Hair to Control It”. Biofunctionalization of Polymers and their Applications. Advances in Biochemical Engineering/Biotechnology. 125. pp. 121–43. doi:10.1007/10_2010_88. ISBN 978-3-642-21948-1. PMID 21072698.
But it can also be caused by environmental factors like poisoning, radiation, certain drugs, infections, hormone disorders, or nutrition deficiencies. Also, physical stressors like sudden weight loss or pregnancy, or other physical or emotional shocks, can lead to temporary hair loss.
There is something appealing about thick hair. Many people try to use commercial products to add volume, but that is not the best way to achieve your goal. This wikiHow will show you lots of other ways to get thick hair.
In fact, there’s about a hundred different great benefits of using fish oil or cod liver oil.The truth is that your internal health can appear on your skin, and if you take fish oil internally as a supplement, it may be as good as or better than applying conventional moisturizers. Therefore, I recommend that you take about one tablespoon a day of cod liver oil or fish oil — in between 1,000–3,000 milligrams a day would be sufficient.
I had already been taking zinc and biotin, so we’re on the exact same path. However, I’ve added pumpkin seed oil based on Axe’s article. So far, things are going well (it’s been two months), my barber says he sees an improvement and is atonished at the overall rate of growth of my hair (I have to go weekly for haircuts). I have seen in the studies that it takes about 6 months before Rosemary oil starts showing dramatic effects.
Anagen. The growth phase of hair. An unknown signal tells follicle stem cells to do their thing. Next, the permanent part of the follicle — the dermal papilla — gives the “go” signal to hair matrix cells. Those cells grow wildly and become pigmented, creating a new hair shaft. At any given time, 90% of hair cells are in this stage.

A little farther up the follicle is the mysterious feature called the bulge. That’s where follicle stem cells live. When they get the right set of chemical signals, these self-renewing cells divide. They don’t divide like normal cells, in which both halves become new cells that keep splitting and developing. Only one half of the follicle stem cell does that. The other half becomes a new stem cell, and stays put for future regeneration.
Hi Mal, thanks for getting in touch! Getting regular trims are essential for healthy hair growth, plus if your hair is dry and split ended then it’ll only appear shorter even if it is growing. I would get a trim about 1-2 inches to tidy up your ends then use a moisturising oil on your hair every week. Are you using hot tools and how often are you washing your hair?
Hi Suzanne! Thanks for your comments, I’ve had a short hair cut and while it was a nice change I did find it incredibly hard to manage! I am a big fan of oils, in general, to be honest, I agree cold pressed castor oil is fantastic for eyelashes and hair but in my personal experience I didn’t find that it worked better or less than coconut or olive oil. But, having said that I do know people who swear by it. I would say it’s not an exact science so whichever you prefer and works for you. I like to get mini bottles wherever possible and figure out what works for me.
Hi Clare, You need to massage the oil into the roots of your hair to reap the full effects. It’s best to leave the oil on for a while in order to allow it to penetrate your hair follicles properly. I hope this helps 🙂
Several studies have examined the relationship between iron deficiency and hair loss, and some suggest that iron deficiency may be related to alopecia areata, androgenetic alopecia, telogen effluvium and diffuse hair loss. (7)
Hi I am samjhana. I hav a big problem with my hair. My hair is so curly like I hav made it in the parlour but its real. My hair is so fizzy. There is too much hairfall and it doesn’t grow. 2 yrs ago I hav shoulder length hair then I cut it to thaicut hair. At the year end it became shoulder length but from then, I hav been waiting for 2 yrs but it doesn’t grow even 1cm.I hav tried many hair products suggested by many parlourists but nothing happened can u suggest me anything that works?
I really appreciate the information on your website regarding hair loss. I have tried the various supplements in your videos and articles for hair loss but I haven’t had much successes at stopping my continued thinning. I am a 45 yo man and while not completely bald yet, I am losing my hair in the typical male pattern of hereditary hair loss. My older brother by about 5 years has lost all his hair on top and I believe I will follow in this condition.
– Don’t keep your hair out, ponytailed, or in a bun every day. Keep hair clean and use good oil in hair. After completing those steps, braid you hair. Many people wash their hair and braid it when it’s still wet, don’t do that because you hair will smell, you might also lose hair, and etc.
Indian Amla oil is sold under many brand names. You can order it from Amazon and its not very expensive. In order to see which brand is the best, you can read the reviews on google. Hope that’s helpful..
“This simple method is very robust and promising,” Fukuda said. “We hope this technique will improve human hair regenerative therapy to treat hair loss such as androgenic alopecia (male pattern baldness). In fact, we have preliminary data that suggests human HFG formation using human keratinocytes and dermal papilla cells.”
I recommend this look to anyone that would like a change without having to commit to high maintenance upkeep. This look is very flattering for many face shapes and since it is so easy to maintain, can work for many lifestyles.
Hi Bella, oh no I hope these tips will help! Everyone reacts differently so I can’t tell you for sure whether it will work, it’s best to start with the scalp massage and measure your hair before and after to see if it’s worked. All the best.
My advice for someone who is considering this look is to not be deceived by it. It is a classic style that will be easy to maintain and style. It can be customized depending on length and fringe, and both can easily transform this look to match face shape. The color placement is meant to give a natural, sunkissed look that is low maintenance.
Hair is considered to be a major component of an individual’s general appearance, and the psychological impact of hair loss results in detrimental changes in self-esteem and self-worth. It also affects a large number of people, as 50 percent of men are affected by genetic hair loss by the age of 50. In women, the major cause of hair loss before the age of 50 is nutritional, with 30 percent affected. The main cause of hair loss for women appears to be depleted iron stores, but corrections of these imbalances can stop the excessive hair loss within a few months. (15)
“The key for the mass production of HFGs was a choice of substrate materials for the culture vessel,” Professor Junji Fukuda, of Yokohama National University, said in the study. “We used oxygen-permeable dimethylpolysiloxane (PDMS) at the bottom of culture vessel, and it worked very well.”
Hi Caroline, really sorry to hear what happened with your hair – I bet it was painful! Have you tried a clip-in fringe for the time being? They look realistic and will help hide the spot. You could try some scalp massage when the skin has healed too.
This haircut is shorter on the sides and in the back. The back is shortest at the nape and gradually gets longer towards the crown, giving the crown area beautiful volume. It is layered on top, shorter in the back, and longer in the front.
First of all don’t wash your more than once a week. take a mixture of egg, olive oil, n milk..apply twice a week n wash vd very mild shampoo n lukewarm water. Apply oil of coconut, olive or mustard regularly n don’t wash for few days or even u can stay for a week. N wash as per said above.100 %results noticed. Experienced on myself. Hope it helps. Thxx n tc
Massage your hair and scalp with warm olive oil and leave it on for at least 30 to 45 minutes. Rinse it out thoroughly and wash your hair using a mild shampoo. You can also leave the oil on your hair overnight and then shampoo your hair the next morning.
i am a skin spcialist from india and i will recommend u just tu use almond oil it is verry helpful.try it u will get the best result with in a month and dont use dabar amla becouse it support only to some types of hair instade of it u can use any other amla oil.keep smiling
Oh no sorry to hear that, how frustrating for you! I definitely recommend the scalp massage using some natural oils like coconut or olive oil. Try this every day for 5 minutes once a day for a week and let me know how you get on.
as for me… I av a very stubborn hair n a lot of dandruff in my hair. I just started making my hair in may n we r in September bt still my hair seems too slow In growth. I tried relaxing it but it didn’t even relax…. it still luks virgin as usual…. so I dnt know if der could b a different solution to dis problem of mine. I am thinking it’s jst because I am a Nigerian. but still some of us have long hair including my mom. I dnt knw maybe I am not being patient or it is d nature of my hair
This look is very low maintenance. Because of the Balayage highlight technique I used, she can go three to four months without a touch up because it looks so natural! She can blow dry it with a round brush to recreate the style I gave her, or throw some leave-in conditioner and a styling cream in for some natural texture.
hey can someone give me like a good tip i am a guy and i have always had thin hair since my childhood but now and there i got like into girls and stuff haha and when i wanna style my hair in the way i want it i cant do it casue of my thin hair… how do i get thicker hair plx help!!!
Exercise is good for your hair health in many ways, including thickening the hair and encouraging the hair growth. It works to increase circulation to the hair scalp, which mainly takes responsibility for hair growth. So, aim at exercising a couple of times a week to get the best results.
Hi Saanvi, you don’t need to apply coconut oil every time you do the inversion method. You can massage your scalp without it too. How about only using coconut oil when you are going to wash your hair?
You can encourage the hair to produce hair faster by massaging it regularly. Simply, you warm up coconut oil until comfortable to touch. Then, you apply it into your hair scalp and roots for about 5-10 minutes. Repeat this method once a week for a couple of months, you will notice a significant hair growth.