Do u do the inversion head massage with coconut oil on dry, unwashed hair or wet, clean hair? If done on dry hair, how long until washed out & how much coconut oil shld I use? Just enuf 4 scalp or a big handful 4 entire length of hair. Mine is past back of bra & quite thick. Also, is” XTRA VIRGIN” better than just” VIRGIN” coconut oil & if so why? ?? Thanks so much! I truly wld appreciate an immediate response as my hair sitch (as are all the others) very time sensitive!! Btw… I really enjoyed ur article. U seem very knowledgeable, passionate & dedicated 2 bring ur viewers accurate & well researched info. Trust me…I researched all ur suggestions B4 even considering 2 try! Well done my friend! Honest & quite accurate! ! I myself am a makeup artist/ high end skincare specialist. Have been peddling the “good stuff” for over 25 yrs! I’m 53 & don’t look much over 35 (people say anyway..& I’ll take it…Lol! ) But I’m now trying 2 find less expensive alternatives that work as effectively if chosen & used peoperly! Thx in advance 4 ur prompt response 2 my questions! Laurie
Hello Dr thanks for the info .Now I got lot of hopes. But the doubt is the rosemary oil and cedar wood of it is enough to get rid From Hari loss ? I am 21 years old but continues hair losses from the age of 18.is there is any powerful remedies…..thank u
I know this is not really part of the article, but if my hair has lots of split ends that reaches to my scalp, do I have no choice but to chop it off? My hair is at shoulder length and it has been like that for 2 years and it’s the same length. My hair is not that fried but it’s pretty damaged. I did the unthinkable and I chopped off the side hairs underneath to let them grow healthy and fresh again. It kinda looks stupid now but will this help me of getting the short hairs long again? Any tips?
Hi Thahani. We’ve actually never heard of this method before, so can’t speak from personal experience. However it looks like fenugreek seeds would be super nourishing for your hair, so you could give it a go. It definitely won’t do your hair any harm! 🙂
Secondly, I learned to carefully read the labels when purchasing shampoos, conditioners, and styling products—making sure ingredients are chemical-free and made without soap agents or perfumes. These can play a role in inflammation and produce excessive sebum, which clogs the pores on the scalp and suffocates the hair follicle.
Cosmetic procedures, such as shampooing too often, perms, bleaching, and dyeing hair can contribute to overall hair thinning by making hair weak and brittle. Tight braiding, using rollers or hot curlers, and running hair picks through tight curls can also damage and break hair. However, these procedures don’t cause baldness. In most instances hair grows back normally if the source of the problem is removed. Still, severe damage to the hair or scalp sometimes causes permanent bald patches.
Hair is made up of keratin and dead skin cells. While there’s no direct method to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long. Talk to your doctor before trying supplements such as biotin, keratin, or other nutritional supplements. They may interact with medications and cause unintended side effects.
Hi, is was wondering if you have any further recommendations that aren’t listed in the previous reading? I’m trying to get my hair to grow six inches in less then 3 months so I was hoping you might have a further explinination or list of foods that might benafit my hair? Reply soon:D
If you want to repair split ends and hair fall, you can use a deep-conditioning method. Aside from speeding up the hair growth, your hair will become much softer. You can buy once at any local store or use mayonnaise. Simply, apply some the conditioning one into the hair and allow it to soak for about 20-30 minutes. Wash it off as usual with cold water. Repeat this method once a month.
If you wash your hair every day, your hair will be hurt and this may prevent it from growing thicker. In addition to this, washing the hair every day also removes the natural oils that are produced by the hair scalp. Instead, washing the hair 3-4 times a week is a healthy hair care routine. With this new routine, your hair will have a chance to reap the benefits of the natural oils. Although your hair may look a bit oily at first, it should balance out within 1-2 weeks.
Hi Glo, I’d love to help with this but to be honest I don’t really know too much about hair growth of beards and side burns. Have you tried a quick Google to see what articles you can find on the internet?
My was really good and healthy 3 years ago. with time I started ironing my and using heat a lot so my is thinning its weak and I also feel like its lifeless (although its not). I started growing it by using natural oils and it did work but my hair is naturally oily and it made more oily and greasy but I did not care because it worked but at some point my hair stopped responding to the natural oil treatments and i also tried watching my diet but I think I was doing it wrong. When I see my hair 3 years back it was so healthy it was not oily or greasy it was thick. I hope you can tell me about more treatments!!!
Hey! In somewhere in may I had got a layered hair cut. I liked it but then started not liking it after 3 months so I cut it again into a layers. when the stylist cut my it was horrible. Absolutely horrible. I felt like crying because my hair was ruined. My friends made fun of me because of my hair. After 4 months it grew. And I cut it straight but the hairs on the top of my head were still very short. (About 4 inches difference between my top hair and low hair) It still looks horrible so I had to clip the top hair up. The next month later I again cut my hair straight. This all happened in December and now it’s 23ed Feb 2016. My hair still looks weird. I’m desperate for my top hair to grow faster. I have just tried to heat up coconut oil and message my scalp with it. I also tie my hair into two plaits. Could you please give me some tips on how to grow my top hair faster? I want it Atleast 4 inches long but quickly. If you know Lindsey Stirling you’ll see that her top hair is very short from her bottom hair. Please reply as soon as.possible.
Take several drops of rosemary oil and mix it with some benefit-rich olive oil. Massage that mixture into your scalp for just a couple minutes and leave it in there for anywhere from three to four hours. 
Love your blog, informative and very interesting, especially to those people who are into taking good care of their hair. I agree with you about coconut oil, I’ve been using it for years now and it never stop to amaze me especially to what it did to my hair. Thank you for sharing.
Remember – ‘Inversion’ is when your heart is positioned higher than your head. Inversion poses and twists are commonly found in yoga practises and are safe to perform, but if you feel dizzy or light-headed stop immediately.
You might be born with natural thin hair or hair loss makes you don’t have thick and healthy hair. Besides, there are some factors contributing to your thin hair such as nutritional deficiencies, emotional stress, excessive physical stress, wrong hair care products, poor hair care routine, hormonal imbalances, allergies or pollution. For any reason of your thin hair, it can be improved. Read this writing on VKool site to find out how to grow thick hair fast in one month with all natural remedies. These are proven ways to grow your hair thicker without using toxic chemicals and wasting money on commercial hair care products.
“Rough-dry your hair until it’s about 80 to 90 percent done,” says Santiago. “That’s superimportant for people with really thick hair; otherwise you’re going to be there forever. Once it’s almost dry, then attach the smoothing nozzle to your dryer, making sure it’s always facing the end of your shaft to smooth it out.” Rough-drying does work better for straight- and slightly wavy-haired gals though. “If you’re prone to a lot of frizzing or your hair is supercurly, rough-drying can open up the cuticle too much. Get the nozzle on a little faster if that’s your hair texture.
Hi Rach really sorry to hear about your predicament! Please follow the advice outlined in the article to help boost hair growth. You should hopefully notice a different with the inversion method and a change in your diet to more Biotin-rich foods. Good luck!
If you’re considering this look, I recommend air drying with some sea salt spray worked in to bring out natural texture. You can blow dry just the roots if more volume is desired. Then take a 1-inch curling iron or wand and wrap random sections around it to give the hair some polish and define the waves.
Hello anushka,I am having a severe hair fall after ,doing a hair rebonding process, earlier my hair was big and wavy,so I did rebonding and suddenly m facing severe hair fall n I m pure vegetarian we don’t eat egg n gelatin,can u help me out please,I m using coconut oil n castor oil ,taking biotin n vitamin e tablets also but its not helping me..looking forward for your help..thanku ,and I m confused with your inversion method too I mean we need to sit on floor and bring our head down and then do the hair massage??I m having a hair breakage problem also,my hairs are totally spoiled ..I wnat my big hairs back..
Thick hair is a hairstylist’s best friend when it comes to event styling. Normally, we’d have to put padding or extensions to make the hair look thicker and do a lot of teasing. With thick hair, all you really have to do is curl and pin things in place!
Hi,I had lost my hair because of bad diets specially in-front of my head was terrible.It affected on my self confident badly.But I started to apply a combination of Castor oil(2/3)+ Coconut oil(1/3). I do it every 2 days and leave it for 2-3 hours on my scalp and then wash it with shampoo which has 5.5 ph and also rinse with mild water.Now after 2 months I can see miracle,new hairs are growing also my hairs are thicker.
Hi Laurie, thanks for your questions! Really happy to hear you are going to try the method. There are different ways you can do the inversion method. You can apply the coconut oil to dry, unwashed hair in the evening, leave it on overnight with a cap then wash it out in the morning. If you don’t want to wash your hair every day then you can alternate with the inversion method – one day with oil, one day without and so on. You can even do the inversion method without the oil – or just use the oil once a week. It’s completely up to you. There is no real difference between extra virgin and virgin coconut oil, as far as I am aware – this seems to be just a marketing ploy by companies, but I could be wrong. Thanks for the comments on the article, I’m really pleased you like it. I have written the article purely based on my own personal experience and my hair loss experience and journey. I can’t promise it will work for everyone, but I just wanted to share what did work for me – after years of trial and error! I am impressed with how young people say you look… please feel free to share your secret! I swear by coconut oil and face massage, but those wrinkles around the eyes just keep on comin’!
When your hair is dry, do a dry brush from the head downward once every day. Use a wooden bristle brush that stimulates the scalp and pulls the natural oils produced at the top of the head down to the ends. This will naturally hydrate your hair.

Hi, My i had my hair till waist length. I got them cut for to shoulder lenghth due to some reason. Now I’m so sad and I feel like killing my self after this. Can i get my hair till waist length in just one month. Right now they are shoulder length. Please help me out. We have to do this for 7 days and give a break. For how long do we have to give a breaj
Hi there, I also have hypothyroidism and found that by switching to a more natural form of med ie NatureThroid or NP Thyroid, I have noticed dramatic improvements not only to my hair but also to my all around well being. You may want to consider talking with your doctor. BTW: I did have to find a doc that was not only a primary care/endocrinologist…but also trained in natural medicine. The reg MD’s are not trained to prescribe natural thyroid remedies…but funny..CVS and Walgreens both stock and fill my new scripts…so this amazing natural med is not hard to find..you just have to find a doc to work with you
I would describe this look as a cross between a lob and an updated shag. I love how flattering the bang shape is on the face and how easy it can be to style if the wearer embraces their natural texture. It’s such a fun and modern look!
It is truly shocking just how many people skipped reading the article and just went straight to the comments to ask what advice there was to help them grow their hair. I have to wonder if they are just that lazy or did they assume the better recommendations were being withheld for some reason (which would be a ridiculous thing to do) and the article just gave generic advice? Did they imagine the writer saved the best advice for themselves but it would then be shared if asked about it in a comment? The article and all the comments took me just over 6 minutes to read so it’s no wonder that the school system is being criticized and that there is a definate lag behind other countries when it comes to education. It’s crazy. Have a great day!
Hey! Should I do all the tips so these together are going to work on my hair or if I do the Method and for example I take Vitamin H too it’s gonna be a bit longer/stronger? Sorry for bad English tho and thanks for the tips!
A 2015 study published in the Journal of Cosmetic Dermatology evaluated the effects of a six-month supplementation with omega-3, omega-6 and antioxidants on hair loss. In the randomized, comparative study, 120 healthy female subjects with female pattern hair loss participated. The primary endpoint was the change in hair density evaluated on standardized photographs, and the secondary endpoint included changes in active hair follicle percentage and diameter distribution of hair growth.
So I want to try the inversion method to make my hair grow longer using coconut oil, but what brand is the best to get in coconut oil? I see the brand Palmers and OGX come up a lot, which one should I choose??
Hi there, I use a ruler or a tape measure. I take some hairs from the front, side and back and measure them separately and note them down. Just pull your hair a little taught and then measure the entire strand – you might want some help from a friend!
The team first set about trying to figure out the molecular mechanism of the drug, before then carrying out a full gene expression analysis of individual human hair follicles, donated by people undergoing hair transplants, which had been treated with CsA. They were able to show that the drug inhibited a particular gene, SFRP1, which has in previous studies been shown to inhibit the growth of tissues, most crucially including hair follicles.
Not quite! Vitamin A is important and supports your overall health, which can influence the health of your hair, but it hasn’t been shown to directly influence hair thickness or growth. Pick another answer!
Hi Jennifer, thanks for your comment. I know how you feel, your confidence does take such a beating when your hair is not how you would like it to be and it can be very frustrating. It sounds like you’re taking all the right steps to getting your hair back to good health. Eating a protein rich diet with plenty of vegetables and doing a moisturising treatment every week will certainly help, but it might be best to stay away from heat tools at the moment – perhaps you could clip your hair back or use a head tie or hairband to keep those rogue hairs in place for the time being. Perhaps you could see a hair stylist and get some advice on how to naturally style your hair at the moment, without the need for hot tools, while you grow it out? I have found this incredibly useful in the past – they will go through a few different hairstyles with you that will be easy to achieve at home. Have you tried the inversion method or at least gently massaging your scalp? I’m a big fan of this, as I find it increases hair growth but is also really good for your scalp. How often are you washing your hair? It will take time to bring your hair back to good health so continue what you are doing, and I hope you will see some improvement in the next few months. Anushka
Actually I just rebond(straight ) my hair and its look really ugly for my face. I seriously dont know how to get rid off it. My plan is hoping my original hair grow faster so that I can just cut the straight hair. Anyway my original hair is curl.Any advise please??? Help needed
Listen…make a paste one night before applying. The paste consists of Henna powder, reetha powder, Amla powder and shikakai powder. Now boil methi seeds and tea leaves in water. Now mix all the above powders together with the help of this water and yogurt. Keep it overnight. Right before applying, take one or two eggs according to the length of your hair and beat it properly. Now apply the mask. Keep it for 3-4 hours. Wash it with cold water. Only with cold water. No shampoo, nothing. Now oil your hair properly after your hair dries. Use shampoo the next day. Try once a week. You will see the difference in two months.
Hi I have followed the inversion method and massaged coconut oil into m hair 2 times a week… My hair grew 2.5 inches within 2 months of continuous routine. Thank you soooo much. These tips realy are true!!!!!
will all of these things work well enough to get may hair 10 inches longer in less then a year? My graduation is coming next year and my hair is only up to my shoulders. i would like it to be 10 inches longer so i can make my hair style look beautiful for grad. Thank you for the tips 🙂
As mentioned, i’ve tried all kinds of natural and prescription solutions with minimal results. In addition I suffer from Hashimotos disease which may or may not be playing a part in my hair loss. I currently take levothyroxine daily to cope with this. I’ve always had a suspicion that since taking this drug for the past few years, i’ve lost more hair. It may just be a coincidence in timing.
i am a skin spcialist from india and i will recommend u just tu use almond oil it is verry helpful.try it u will get the best result with in a month and dont use dabar amla becouse it support only to some types of hair instade of it u can use any other amla oil.keep smiling
To reverse hair loss and increase hair strength, take one B-complex vitamin tablet daily or take biotin and vitamin B5 separately. Eating biotin and vitamin B5 foods, such as eggs, beef, chicken, avocado, legumes, nuts and potatoes, also helps you to avoid a deficiency and aid hair growth.
I have these really short hairs along my parting at the top of my head That look very odd. They don’t fit in with the rest of my hair(which is shoulder length) and really want to grow them. I don’t know what to do with them while they are growing and they won’t stay in a place. If I just do the inversion method with the coconut oil how long to you with it with take to grow and also is it okay to use hairspray ?
Blood from the blood vessels in your scalps feeds the root which creates more cells and makes hair grow. In this article, you will find tips that will both directly boost cells of protein and blood flow which should result in faster hair growth.
I’m stunned by some of the folks here expecting to see a miracle performed or to suddenly in a day or two expect to have long, healthy hair when you didn’t have it yesterday. You guys have unrealistic expectations from the advice and tips given in this article. This lady is simply offering some tips & advice. Not guaranteed to help everyone as everyone is different. Be a little more realistic about this folks. Thanks for the useful tips & information and I can’t help but laugh at some of these comments!!
By Top10HomeRemedies Last modified on March 7th, 2013 by Top10HomeRemedies Tags beautiful hair, hair, hair fall, hair growth, hair thinning, hair volume, healthy hair, long hair, longer hair, thicker hair, thinning of hair
1-4 drops of Rosemary Essential Oil in coconut oil and rub on scalp 20 minutes before shampooing. Or 1-2 drops Rosemary Essential Oil into a handful of shampoo and shampoo as usual.Do a 15 minute test of Rosemary on your forearm to see if you have an allergy.
Also u have castor oil grapesead oil all accesable and inexpensive fotlrgot to say u dont have to buy top grade coconut oil its expensive plus lot of enzyms removed through filtering funny thing cheaper oils are better as long as pure if u lucky enough to have access to unrefined x
You don’t need to use all the products, but I highly recommend the leave-in conditioner and the treatment. The treatment can be used every time you massage your hair during the Inversion Method instead of a natural oil.
A mixture of orange juice and apple puree is also a good way to get thicker hair naturally. Applying this to your hair and scalp for thirty minutes once or twice a week is great to promote thick hair. It should be rinsed well. No additional shampoo is necessary if it is not desired.
Thanks for the comments! Happy to hear you like the blog post. Coconut oil is fantastic, I love it for many uses. Make sure you check out my article on the other uses – https://experthometips.com/21-clever-uses-for-coconut-oil-that-may-surprise-you
The truth is that hair loss is a complex process that involves various genetic, hormonal and environmental mechanisms. Just like our skin, the hair follicle is subject to intrinsic and extrinsic aging. Intrinsic factors include our genetic and epigenetic mechanisms, and extrinsic factors include smoking and UV radiation.