Castor oil includes Vitamin E, minerals and proteins that work excellent for hair growth. Blood circulation is increased to the scalp, which aids in increasing hair growth thanks to its ricinoleic acid and omega-6 essential fatty acids. In addition, it nourishes the scalp and strengthens the roots.
If you want to know how to thicken hair, then you also need to consider what you’re eating. Along those lines, I also recommend that you introduce flaxseeds into your diet. Flaxseeds benefits including thickening your hair because of its lignans — a group of chemical compounds found in plants — and omega-3 fatty acids. These anti-inflammatory ingredients also aid in improving your skin.
Do u do the inversion head massage with coconut oil on dry, unwashed hair or wet, clean hair? If done on dry hair, how long until washed out & how much coconut oil shld I use? Just enuf 4 scalp or a big handful 4 entire length of hair. Mine is past back of bra & quite thick. Also, is” XTRA VIRGIN” better than just” VIRGIN” coconut oil & if so why? ?? Thanks so much! I truly wld appreciate an immediate response as my hair sitch (as are all the others) very time sensitive!! Btw… I really enjoyed ur article. U seem very knowledgeable, passionate & dedicated 2 bring ur viewers accurate & well researched info. Trust me…I researched all ur suggestions B4 even considering 2 try! Well done my friend! Honest & quite accurate! ! I myself am a makeup artist/ high end skincare specialist. Have been peddling the “good stuff” for over 25 yrs! I’m 53 & don’t look much over 35 (people say anyway..& I’ll take it…Lol! ) But I’m now trying 2 find less expensive alternatives that work as effectively if chosen & used peoperly! Thx in advance 4 ur prompt response 2 my questions! Laurie
Because of aloe vera’s antibacterial and antifungal properties, it also helps eliminate dandruff — perfect for people who want fuller hair and want to know how to get rid of dandruff — and the gel’s enzymes can rid the scalp of dead cells and promote the regeneration of skin tissue around the hair follicles.
Hi my name is Angie and my hasn’t grown in 2 years and nothing seems to be working my hair dresser says it is really healthy to and I have curly African Caucasian hair and I need ur help! I have tried everything!
Though not vitamins, two other products can help improve hair growth. Rosemary essential oil used topically can naturally thicken hair, as can aloe vera juice and gel. Using these along with the above vitamins for hair growth, and you’re sure to see fuller, thicker hair.

I oil my hair twice a week in the night & wash it the next morning, but still my hair looks thin & from the next day my scalp is oily although my hair is dry like oily skin. There is no fresh look & how to get rid of oily scalp.
Thanks! I’ve just purchased Aloe Juice and Rosemary OE and will be figuring out how to use them. What would be your suggestion for the amount of zinc we should be taking…not for a therapy, but normally? I take extra C, D, B5, and Fish oil. My hair is thinner than it used to be, but some of that may be hereditary. I definitely want to improve it and not let it get thinner!
Hi Siana, great questions. From what I know and have read, the scalp massage helps increase blood circulation to the hair follicles. The pressure applies warms the skin and open up the blood vessels to increase flow and boost circulation, but the results are diminished if this is done every day. It should be done in short bursts – for example for seven day then break for 3 weeks – if you want to see rapid growth. If you perform scalp massage every day then I don’t think this will damage your hair particularly, but it may encourage hairs to fall out depending how vigorously you massage your scalp. I hope this helps!
The best way to get thick hair is to apply 10-20 drops of almond or coconut oil daily. Wash your hair 2-3 times a week and never use heated styling tools like blow dryers or straighteners. Boost hair growth by cutting off dead ends.
Scalp scientist (trichologist) Shirley McDonald recently told Business Insider that other cosmetic fixes like hair transplants are getting much better, and instead of looking like “doll’s hair,” as they used to, they’re getting quite convincing.
Hey, I have really curly hair and I used to hate it a lot so I would straighten my hair everyday and it’s my biggest regret cuz I fried my hair… I want to regrow it and I’ve tried everything possible. What is you main recommendation to get my hair length back
Thick hair looks luxe long and is great for a pixie, where a stylist has a lot to work with. But that of-the-moment choppy bob? Not so much. “Thick hair that’s shoulder-length can very easily get big,” says Santiago.
“The best candidate for hair restoration surgery has had hair loss for a number of years but has stabilized and is not losing more hair quickly,” Kaufman says. “A person needs to have realistic expectations of what can be done to give them a natural appearing hair line.”
Even though modern folklore, and even some limited scientific studies, have suggested that the mother’s side of the family is largely responsible for a genetic predisposition toward baldness, the truth is balding is not all our mothers’ fault. In fact, doctors now say baldness patterns are inherited from a combination of many genes on both sides of the family. There are some environmental factors that come into play, too.
And honestly, I’m no expert about what women want in a man, but I’m pretty sure that a good 90% of them couldn’t care less how much hair you have, as long as you’re not an entitled idiot and respect them as people: kind of like how most interpersonal relationships work really, just with less hair. Look at Jason Statham – he’s never had any problems attracting women, and he’s one of the baldest guys around.
“Two-thirds of men do get acceptable hair growth — moderate to very good hair growth,” Andrew Kaufman, MD, tells WebMD. Kaufman, a hair-transplant surgeon, is assistant professor of clinical dermatology at UCLA, and medical director of the Center for Dermatology Care, Thousand Oaks, Calif.
There’s been a revolution in biology. Armed with powerful new tools, scientists are learning how to read the complex chemical languages of the body, including how to coin new treatments for hair loss.
I just got my hair cut to around mid-back but before that I had waist length hair. I really miss my long hair and want to know how well the inversion-with-coconut-oil method works. I’m hoping by the end of this month my hair will be back to it’s original length. Is it possible for it to all grow back in a month? (I just started the inversion method)
Hi Suzanne! Thanks for your comments, I’ve had a short hair cut and while it was a nice change I did find it incredibly hard to manage! I am a big fan of oils, in general, to be honest, I agree cold pressed castor oil is fantastic for eyelashes and hair but in my personal experience I didn’t find that it worked better or less than coconut or olive oil. But, having said that I do know people who swear by it. I would say it’s not an exact science so whichever you prefer and works for you. I like to get mini bottles wherever possible and figure out what works for me.
While zinc can help with hair growth for those who are deficient, too much zinc in a non-deficient person can have the opposite effect. I’m currently experiencing hair loss due to supplementing zinc. Please present the complete picture when making recommendations.
well I used the egg once today and im not joking but my hair grew a little bit, I love this trick now but it stinks like hell and it kinda dries your skin too, if you ever get it on your skin at least.
Hi Airyeez, thanks for taking the time to write to me and sharing your thoughts on the article and the tips. I recommend the inversion method a lot (even though I can’t guarantee it will work for everyone) because it’s free, it’s easy to do and it worked for me. I think it’s fairly easy to try out, and there is no cost involved if you do it without oil, so it is my go-to tip! I firmly believe diet is really important too which is why I ask people to follow the tips in the article – some people may not be able to implement all but diet and scalp massage is really beneficial not just for hair growth but healthy hair and body. Good luck with your hair growth, I really hope you’ll notice a difference. Please keep me updated!
Biotin, also known as Vitamin H, forms a part of the B-complex group of vitamins that help turn food into fuel for energy. It also assists in the metabolism of fats, carbs and amino acids which are the building blocks of protein.
Hiya Emily. Thanks a lot for getting in touch. Our methods stimulate hair growth. This won’t increase the amount of hair strands you have, just their rate of growth. Your hair will thus, remain just as thick, but grow more. I hope this helps 🙂
It’s actually a normal thing for hair to fall out. Hair starts its life with a long growing phase, and usually about 80% of our hair is in this phase at any given time. But other hairs are getting ready to leave our heads.
I have a mental disorder that causes me to pull my hair when i’m stressed out or when i have really bad anxiety. I’m wondering if these methods would work. i’m deciding to shave my hair off completely so i can grow even together. but would the methods work?
Too much protein can affect your kidneys. It may also cause your hair to become brittle, although this is rare. It’s best to get protein from your diet and not supplements. You can get protein from vegetables, nuts, yogurt, and other foods.
Confused whole egg or egg whites? Also I have oily hair so I would not want oil on it? And I do have diabetes type 2 now for 10 years and I’m 61. So an answer about the eggs would be nice. And any other comments I would appreciate, Thank You
I’m african and I have a 4B hair type. I”ve.seen the inversion method somewhere some time ago when i had a big chop and i’ve tried it. It really worked. I did mine for.4 minutes everyday, sometimes with coconut oil and sometimes with olive oil and i use Amla hair oil sometimes also. I grew up to 1-1.5 Inches per week. I’ve left it for a while now and i.think i’ll get back to it asap. Thanks for this post Anu
What natural supplement or remedy will lower high blood pressure and also something that really works for constipation I have struggled with this for yrs and cannot find anything that really works for a longer period of time. Help!!!!!!!!!!!!!!!!!!!!!!!!!!
Honey is a great hair conditioner that makes your hair smooth and boosts the health of hair follicles which are responsible for hair growth. Honey is a natural antioxidant and will make your scalp healthy and stimulate hair growth. Also, this ingredient prevents moisture loss from the scalp because of the high sugar content. This leads to prevention of hair fall and hair follicles strength.
Angus Well great hair thick n shiney olive oil and coconut oil mixed in colder climates hot towel required to stop coconut oil solidification best hot water wring it out cover u head 20mins in hotter climates coconut oil usually liquified or u can sit outside let coconut oil get into u hair folicals let me know how u lfair