Broccoli is one of the most important greens you can eat and it’s also a fantastic superfood, essential for hair health and growth. As well as Vitamin A and C it also contains essential B vitamins that are needed for strong hair. The antioxidants in broccoli, particularly vitamin C also prevent hair loss by eliminating the free radicals,  contributing to healthier and thicker hair.
“In the last 5 to 7 years there has been a boom in the understanding of hair loss,” Cotsarelis tells WebMD. “We’ve made great strides at the level of basic research. Now the question is how we can convert these findings into clinical benefits. Those kinds of leaps really take decades.”
Hi there, I use a ruler or a tape measure. I take some hairs from the front, side and back and measure them separately and note them down. Just pull your hair a little taught and then measure the entire strand – you might want some help from a friend!
One of the reasons ur hair is falling is because u wash it everyday. That makes ur hair fall Very Very badly. I’ll give u some tips that worked for me. I had very curly, thin and short hair but now I have thick hair which falls to my waist! This is wat I use: castor oil mixed with almond oil (or olive oil) I use this everyday or sometimes after every 2 days. And also the shampoo and conditioner that I use and realllllllly helped me are Mane ‘n Tail- if u live in uae or india (asia basically) u can get them at Spinney’s- and I use egg for my hair and if ur growing out ur hair then STAY AWAY FROM HEAT (hair straighteners, blow dryers etc) because trust me, if u use heat on ur hair it will not grow quickly. Especially for people with curly hair. And do not use hair sprays or heat protectants they really damage ur hair and make it dry.
Hello, I just found your blog and was interested in your thoughts. My hair seems grows pretty fast, I’ve had it short for the past 4 years and the cut usually gets messy after about 8 weeks. This drives me nuts, previously I always had long hair and found it easier to manage. Now I want to grow it out quickly and I’ve noted your comments on coconut, argon and olive oils but was curious as I’ve seen no one mention cold pressed castor oil. I’ve found this fantastic for my eyelashes and started using it for its rejuvenating and growing properties. I would have thought the properties in it that are useful for lashes ie the nutrients and folicle stimulation would work the same with hair. The cold pressed castor oil seems to be valued higher for eyelash growth than the other three oils that are mentioned here for hair. Just wondering, lol, discuss.
Hi, i am Neha. I am very depressed by my hair health. When i was in school i had thick and long locks, but my hairs have come to its half thickness. Please let me know some tips which can help me gain my hairs back. Please help me.
Hello sissy….m so tansed because of excessive hair loss even i stop using comb also m just 27 what to do?i tried a lot but there is no solution i want my hair back otherwise there is no option accept suicide….being a women it’s very difficult to face the world without hair…..i like your suggestion i want to know more about Hair loss solution…thankyou have a good day
Thick hair is awesome. You have enough hair to decide whether you want to keep your density, make it look like you have even more, or make it look like you have less. Here are some perfect hairstyles thick hair. We promise you have more options than you think!
This look is very low maintenance. Because of the Balayage highlight technique I used, she can go three to four months without a touch up because it looks so natural! She can blow dry it with a round brush to recreate the style I gave her, or throw some leave-in conditioner and a styling cream in for some natural texture.
There is something appealing about thick hair. Many people try to use commercial products to add volume, but that is not the best way to achieve your goal. This wikiHow will show you lots of other ways to get thick hair.
Hi Alishia. Do you mean https://www.johnlewis.com/phyto-phytophanere-dietary-supplement-120-capsules/p231369469?sku=231369469&s_kwcid=2dx92700026893102206&tmad=c&tmcampid=2&gclid=EAIaIQobChMI9aDj98if1wIVFW4bCh2KNwRuEAQYAiABEgK_d_D_BwE&gclsrc=aw.ds ? I hope this helps.
Hi Katie. Firstly, now you’ve got some length back, it’s imperative that you keep your hair in good condition. This means, regular cuts, and nourishing hair treatments (coconut oil, natural masks etc). I’d also recommend brushing your hair regularly, as this stimulates hair follicles, and, furthering this, the inversion method. Good luck in your quest. 🙂
I’ve heard people proclaim before that they can’t believe that something like hair loss hasn’t already been solved, yet we can put a man on Mars, and we can destroy entire cities with nuclear weapons.
I have tried Rosemary oil and has done wonders. I also mix apple cider vinegar with aloevera and add it to my hair while I shampoo. After shampooing, I towel dry and add morocoon oil just few drops….this makes the hair smooth and removes frizz.
I’m trying to grow my hair long as I recently cut my hair and realised that even after one month it didn’t grow. I’m definitely going to try this method out and I’ll come back and tell you if it’s working!
Medical conditions. Thyroid disease, lupus, diabetes, iron deficiency anemia, eating disorders, and anemia can cause hair loss. Most times, when the underlying condition is treated, the hair will return unless there is scarring as in some forms of lupus, lichen planus or follicular disorders.
^ Araújo, Rita; Fernandes, Margarida; Cavaco-Paulo, Artur; Gomes, Andreia (2010). “Biology of Human Hair: Know Your Hair to Control It”. Biofunctionalization of Polymers and their Applications. Advances in Biochemical Engineering/Biotechnology. 125. pp. 121–43. doi:10.1007/10_2010_88. ISBN 978-3-642-21948-1. PMID 21072698.
Hi Meher, hair straightening treatment may help give the illusion that your hair is growing faster as it’s growing down straight rather than in a spiral but it won’t affect your actual hair growth rate. I would suggest giving the inversion method a try and seeing if it works for you.
Too much protein can affect your kidneys. It may also cause your hair to become brittle, although this is rare. It’s best to get protein from your diet and not supplements. You can get protein from vegetables, nuts, yogurt, and other foods.
Hi Katelyn.Your natural rate of hair growth will determine whether or not this will be achievable. Following our tips in the article will definitely help you speed things up a bit, and give you the best chance at getting the shoulder length hair you’re after 🙂
I have these really short hairs along my parting at the top of my head That look very odd. They don’t fit in with the rest of my hair(which is shoulder length) and really want to grow them. I don’t know what to do with them while they are growing and they won’t stay in a place. If I just do the inversion method with the coconut oil how long to you with it with take to grow and also is it okay to use hairspray ?
You may start seeing it work in about four months, but it can take up to eight to 12 months to really jumpstart hair growth. It also might irritate your scalp, cause more facial hair to appear, or trigger a rapid heart rate.
Cosmetic procedures, such as shampooing too often, perms, bleaching, and dyeing hair can contribute to overall hair thinning by making hair weak and brittle. Tight braiding, using rollers or hot curlers, and running hair picks through tight curls can also damage and break hair. However, these procedures don’t cause baldness. In most instances hair grows back normally if the source of the problem is removed. Still, severe damage to the hair or scalp sometimes causes permanent bald patches.
Nothing but a wig would improve the condition of my thinning hair after a major illness some years ago, but the Tea Tree Shampoo is the best shampoo so far (and I’ve tried quite a few). I’ve been using this shampoo for about a month now and am really pleased with the results. Even my hairdresser commented last week that my hair was looking better than it has for a while and asked what product I was using. It’s packed full of essential oils so the smell is unbelievably good too.
I noticed my hair started thinning eight years ago. To have this happen to me, it has been devastating. Now, they have integrated my hair with matching hair and you cannot tell which is mine. I have my life back.
I have a big spot on the top back part of my head that’s completely cut and looks bald and hard to cover bc of severe gum that I had to have cut out.. how can I make it grow back fast enough to make it long enough to at least cut all my hair into a bob. Plz help asap!!!
Hello there. I used to have shoulder length hair but recently, after seeing my friend having a bob cut , i accompanied her to have my hair , cut like that too. But now I miss my long locks. I hope this helps 🙁
This is a great look for someone with thicker hair with a little bit of wave to it. It works for most face shapes. My guest has an oval face shape and came in with a long, almost one length cut. After feeling like her hair had no life and all she was doing was throwing it up in a bun, I decided to add all of the layers to allow for a more versatile look.
How do I tell if I am losing hair. My hair used to be really curly and beautiful and really thick . Now just starting a few months ago i have noticed a huge difference in my hair. It is not as curly it is more wavy and I find it really thin. Like my hair is really long i just feel like i do not have that much of it . As in many strands of it. Although people say i have a on of hair. I do not want to end up having to get a wig. What should I do? How can I make my hair thicker? Please help me and answer ASAP I am getting really concerned. It is making me feel very insecure about myself .
I can also recommend using a wire scalp massager like the one below if you prefer. It’s a lot easier and won’t tire out your hands or fingers. Get one for as little as £1.92 from Amazon with free delivery.
Hi there, if your hair is greasy then I wouldn’t recommend using the oil every day – maybe just once a week and you only need the smallest amount. You can do the inversion method without oil – just gently massage your scalp every day for the 7 days. In terms of washing your hair, try to use a small amount of product and use luke warm water to rinse your hair. I hope this helps.
Scarring alopecias result in permanent loss of hair. Inflammatory skin conditions  (cellulitis, folliculitis, acne), and other skin disorders (such as some forms of lupus and lichen planus) often result in scars that destroy the ability of the hair to regenerate. Hot combs and hair too tightly woven and pulled can also result in permanent hair loss.
After washing at night no less than 30 minutes before bedtime, let your hair air-dry overnight. “In the morning, you can achieve a blowout-like effect using a half-barrel curling iron,” says Santiago. “Split your hair into 12 to 14 sections. When you quickly swoop the iron through them to the ends, it’ll look like a salon blowout done with a big round brush but takes way less time.” You’re not going to have the same volume as you would with a real blowout, but you will look polished. And not like you just got caught in a rainstorm.
Thought my whole 16 years I been trying everything for my hair growth but nothing works for me but as soon as I read this I figure should I give it a try because I want my hair to grow thicker and longer before my senior year on June 3 I’m going to go cut it and I really really hope u guys can recommend me some shampoos and conditioners to use because I really Wang my hair long ??
Hi Jodie. Glad to hear you’re going to try some of our hair-growth tips! I would start with 1 heaped tablespoon of coconut oil and go from there – you want to make sure your hair is fully saturated. Brand-wise, organic, unrefined is best. Coconut oil is only available in solid form – it’s solid at room temperature. To liquify it, simply massage in your hands before applying to hair. I hope this helps 🙂
The growth of human hair occurs everywhere on the body except for the soles of the feet, the lips, palms of the hands, some external genital areas, the navel, scar tissue, and, apart from eyelashes, the eyelids.[citation needed] Like skin, hair is a stratified squamous keratinized epithelium made of multi-layered flat cells whose rope-like filaments provide structure and strength to the hair shaft.
One of the trial subjects was a 25-year-old male who, as well as suffering from psoriasis, had been completely bald since the age of 18 due to severe alopecia areata, a condition commonly known as “spot baldness”.

Hi Laurie, thanks for your questions! Really happy to hear you are going to try the method. There are different ways you can do the inversion method. You can apply the coconut oil to dry, unwashed hair in the evening, leave it on overnight with a cap then wash it out in the morning. If you don’t want to wash your hair every day then you can alternate with the inversion method – one day with oil, one day without and so on. You can even do the inversion method without the oil – or just use the oil once a week. It’s completely up to you. There is no real difference between extra virgin and virgin coconut oil, as far as I am aware – this seems to be just a marketing ploy by companies, but I could be wrong. Thanks for the comments on the article, I’m really pleased you like it. I have written the article purely based on my own personal experience and my hair loss experience and journey. I can’t promise it will work for everyone, but I just wanted to share what did work for me – after years of trial and error! I am impressed with how young people say you look… please feel free to share your secret! I swear by coconut oil and face massage, but those wrinkles around the eyes just keep on comin’!
If you want to repair split ends and hair fall, you can use a deep-conditioning method. Aside from speeding up the hair growth, your hair will become much softer. You can buy once at any local store or use mayonnaise. Simply, apply some the conditioning one into the hair and allow it to soak for about 20-30 minutes. Wash it off as usual with cold water. Repeat this method once a month.
As for styling products from the wet to dry phase, I recommend a blow dry cream/serum like Bumble and bumble’s Repair Blow Dry. This product works for all textures of hair and is heat activated. It will smooth out the hair shaft and give better results for second and third-day hair.
Traction alopecia is caused by adding too much strain on the hair on one’s head. Tight ponytails and other styles that require added tension to the hair are often what cause this disease. It can also occur on the face in areas where the hair is often styled. Plucking or waxing one’s eyebrows frequently, for example, can yield suppressed hair growth in the area.
In most people, scalp hair growth will halt due to follicle devitalization after reaching a length of generally two or three feet. Exceptions to this rule can be observed in individuals with hair development abnormalities, which may cause an unusual length of hair growth.
If the smell of Johnson’s No More Tangles triggers PTSD flashbacks to your childhood, you know what’s up. Thick hair means knots that are tied with Boy Scout–level strength. Forcing a comb or paddle brush through it is time-consuming and hair-ruining.
According to a research about the effects of stress on your hair [2], stress can be one of the main causes of hair loss. So, you should try to calm down your life, and you will find that your hair starts growing thicker. For example, you can try meditation that may help you find how to deal with your stress better.
I would describe this look as a subtle, balayage highlighted bob. This guest had a very dark natural base, so my favorite part is that I was able to give her some dimension and lightness without taking away from her beautiful dark hair.
– Advocates using heat tools everyday for styling to cut back on damage if you need to use a blow dryer wait till your hair is almost dry to reduce breakage & never comb or brush wet hair , hair is more weaker and prone to breakage when it’s wet .
When you are out in the sun or in the pool, you have to take measures to protect your hair. Keep in mind that keeping the hair safe can result in thicker hair in the long run. Some measures you should take to protect your hair from outside damages:
Women who are pregnant may feel that their hair is actually growing faster. And women who have just had a baby may feel like they are losing their hair at a faster rate than normal. This is because during pregnancy, the hormone estrogen actually causes a woman to have a higher ratio of hair follicles in the growing phase. After the baby is born, hair follicles return to the “resting” phase, making it appear as if they are shedding hair.
Adding a fringe to a haircut will not only give it more character, but will also help in removing bulk. By cutting a fringe, (taking hair that normally falls to the sides and have it fall over the forehead) it lessens the hair and bulk on the sides. This beautiful fringe swoops over the forehead beginning at a deep side part.
My problem is actually oposite, my hair grows like a chia plant, i cut it really short and by the end of the month i have the big hair again, i cut my hair with on passed a 2 and have my hair really short so now im gona see how much it can grow in a week