Telogen – Also known as the resting phase. The follicle remains dormant and the hair will be anchored in place. Depending on the strength of the follicle, it will eventually soften and the hair will eventually break free and shed.
Hey guys, thanks for the fantastic tips in this article! I didn’t know prior to the benefits of coconut oil on hair as I found it very sticky and hard to style my hair. It was my mother who would regularly apply this on weekends I guess it was an indian practice but I’m glad that she did and now I know the benefits. I can grow 1-1.5 inches per month. I’m a vegetarian and work-out regularly so this adds on top of all this. I can safely say this DOES WORK and your eating style plays a key role in this. Thanks for sharing these tips!
Testosterone replacement is becoming popular for men. Cotsarelis warns that this may accelerate hair loss. Propecia might help — but because it prevents testosterone breakdown, it might affect the dose of male hormone replacement therapy. Cotsarelis warns men taking both Propecia and testosterone replacement to make sure their doctor carefully monitors their testosterone levels.
Make a mixture of one mashed avocado, one mashed banana and one tablespoon of olive oil. Massage it on your scalp and leave the mixture on your hair for about 30 minutes so that the nutrients are absorbed by the scalp. Finally, rinse it out and shampoo your hair.
Usually, you can easily decipher density by simply looking in the mirror. If you can see traces of your scalp when your hair is in its natural state, it’s highly likely that you have low density. As for thickness, if you take a single strand between your fingers and feel absolutely nothing, chances are your strands are fine.

Hi Thahani. We’ve actually never heard of this method before, so can’t speak from personal experience. However it looks like fenugreek seeds would be super nourishing for your hair, so you could give it a go. It definitely won’t do your hair any harm! 🙂
Thanks for the comments! Happy to hear you like the blog post. Coconut oil is fantastic, I love it for many uses. Make sure you check out my article on the other uses – https://experthometips.com/21-clever-uses-for-coconut-oil-that-may-surprise-you
About the inversion method, why can you only do it for a week? I am looking to grow my hair out and am wondering if you can do it for several weeks for more length. Also, does this method generally seem to work with growing brand new hairs, or just current hairs?
Massaging your scalp regularly with cold-pressed castor oil is one of the easiest ways to get thicker hair naturally. Due to its high viscosity, it coats the hair thoroughly and protects against hair fall. This oil has high amounts of vitamin E and fatty acids, that promote hair growth.
Hair grows everywhere on the human skin except on the palms of our hands and the soles of our feet, but many hairs are so fine they’re virtually invisible. Hair is made up of a protein called keratin that is produced in hair follicles in the outer layer of skin. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of about six inches a year. The hair you can see is actually a string of dead keratin cells. The average adult head has about 100,000 to 150,000 hairs and loses up to 100 of them a day; finding a few stray hairs on your hairbrush is not necessarily cause for alarm.
Try the Tangle Teezer once and you’ll never use a comb again. Short, flexible bristles have give to them so they won’t pull out fragile hairs, says hairstylist Mia Santiago of Sharon Dorram Color at Sally Hershberger. You can even detangle wet hair: “If I used a paddle brush on my wet hair, I could make a voodoo doll of the hair that comes out,” she says.
Hi Maddie. First off, a big well done to you for donating – how brave and thoughtful of you. Secondly, I think shoulder length hair can be beautiful, so don’t worry about looking nice in those wedding pictures. I would recommend the inversion method, 100%. The coconut oil is mainly for hair repair and strength, so if you’re struggling for time, I’d opt to increase growth-rate through stimulation of the scalp. Let us know how you get on! 🙂
Why is this pattern of hair loss only in the front and on top? That’s where hormone-sensitive follicles live. The follicles on the sides and back of the head aren’t affected by DHT and usually stay healthy.
Thanx alot for all the great information.It’s alalways nice to know there’s hope to better yourself with cheap home remedies rather than spending money you can’t afford at the stores. So thank-you.:-)
When you want to thicken hair, there are also a couple of supplements that will help. Cod liver oil (I get mine from Oceans 3) is highly recommended because it’s chock-full of omega-3’s, including EPA and DHA, that help thicken your hair, improve your skin and even naturally balance hormones. The deficiency of EPA and DHA in diet contributes to skin conditions such as dandruff, thinning hair, eczema and psoriasis, as well as age spots and sun spots. Simply put, without the essential fatty acids, too much moisture leaves the skin.
Most of us, when we think of hair loss, think about aging men. Nearly all men eventually get that receding M-shaped hairline and thinning hair on the top of the head, also known as male pattern baldness. It’s called androgenetic alopecia, and it’s caused by a by-product of testosterone called DHT.
I know this is not really part of the article, but if my hair has lots of split ends that reaches to my scalp, do I have no choice but to chop it off? My hair is at shoulder length and it has been like that for 2 years and it’s the same length. My hair is not that fried but it’s pretty damaged. I did the unthinkable and I chopped off the side hairs underneath to let them grow healthy and fresh again. It kinda looks stupid now but will this help me of getting the short hairs long again? Any tips?
After six months of treatment, both groups experienced a significant increase in hair count. Scalp itching, however, was more frequent in the minoxidil group. The study proves that rosemary oil is just as effective as hair growth medications, with less side effects, such as scalp itching. (12)
Remember – ‘Inversion’ is when your heart is positioned higher than your head. Inversion poses and twists are commonly found in yoga practises and are safe to perform, but if you feel dizzy or light-headed stop immediately.
For thicker hair, I recommend using a thermal protectant or primer like Bumble and bumble Hairdressers Invisible Oil Primer to help smooth out the cuticle surface. This will add moisture and all the styling products to coat the outside of the hair shaft to allow for a better blow dry.
Is it safe to use baking soda on hair? Increasingly, people are using baking soda to clean their hair. However, this is not always safe. Learn about risks and other natural hair remedies here. Read now
A 2011 study published in the British Journal of Dermatology examined the ability of a leave-on combination including panthenol, the alcohol analog of pantothenic acid, to affect the diameter and behavior of individual terminal scalp hair fibers. The treatment significantly increased the diameter of individual, existing terminal scalp fibers. It also thickened hair fibers and increased the pliability, giving the hairs better ability to withstand force without breaking. (4)
– Eat a healthy diet high in protein and iron , chick peas are great for hair health because your getting enough iron & protein that you need . You can also include other healthy foods like meat , chicken , Salmon , dairy products , fruit and vegetables and supplements like biotin which is great for keeping the hair strong and healthy , if none of these options work go to the doctor and have some blood test done to see what is causing it , overall I hope these options work for you .
At any one time, about 90% of the hair on a person’s scalp is growing. Each follicle has its own life cycle that can be influenced by age, disease, and a wide variety of other factors. This life cycle is divided into three phases:
Orange juice is also a really great way to promote thicker hair and smells super refreshing. It promotes hair growth, thickens hair, and is great for treating dandruff. To use an orange to help you with your need for thicker hair, take a sliced orange, peel and all, and put it in a food processor until you have a fine pulp. This pulp should be applied to your hair and left on for twenty minutes. Doing so once a week will lead to fuller, thicker hair in a matter of months.