I further promoted circulation by giving myself the time for five full minutes (or, if you’re giving it a go, as close as you can manage) of a yoga inversion pose every day. This might be a headstand, a forward fold, or any other pose that promotes blood to flow to the scalp.
I just got my hair cut to around mid-back but before that I had waist length hair. I really miss my long hair and want to know how well the inversion-with-coconut-oil method works. I’m hoping by the end of this month my hair will be back to it’s original length. Is it possible for it to all grow back in a month? (I just started the inversion method)
Now, in terms of one of the most immediate results when trying to figure out how to thicken hair, I suggest you start using rosemary oil. The uses of rosemary oil extend to helping stimulate hair growth, as when applied over the scalp. Many people also claim that it can prevent baldness, slows graying, and can be used to treat dandruff and dry scalp. While rosemary oil does need further study when considering hair growth, I’ve found it very promising.

You don’t need to use all the products, but I highly recommend the leave-in conditioner and the treatment. The treatment can be used every time you massage your hair during the Inversion Method instead of a natural oil.
There are limits to how thick any given person’s hair can get, but you can certainly increase the thickness of your hair. Using high-quality shampoo and conditioner, using coconut and/or castor oil (ideally left in overnight and then washed out – it could make your hair look greasy, so you might not want to have it in during the day), and getting good nutrition can all help. How to Get Healthy, Strong Hair has some more dietary and other tips.
While many companies promote vitamins or supplements for hair growth, they don’t always directly affect hair length. But the body does require a lot of energy to make your hair grow. Missing out on balanced meals and nutrients can affect hair growth.
Hi there, thanks for your message. With the inversion method you can sit on a chair and just tip your head forward and over so your hair falls forward – you can then start massaging your head. If you feel lightheaded or dizzy then stop immediately. You can eat plenty of food that’s good for hair growth such as spinach and nuts. To get your hair back to good health I can recommend using coconut oil on your scalp and through the lengths of your hair – you only need a small amount to really inject some moisture into your hair.
Hi I had the same problem as you and I have to tell you….you have to stop using shampoo and cut the dead parts of your hair off or little by little cut and inch off every two months. For shampoo, use egg white and yolk but separate them into different bowls first. take an electric beater and beat the egg white until it is extremly foamy and theres almost no liquid left…mostly “bubbles” and then add in the yolk and beat until well blended. massage this into every inch of your hair everyday and if you’re afraid of the smell use a drop of essential oil. for conditioner mix a ratio half conditioner and half raw honey but honestly you dont need conditioner after what I tell you. Also when washing out eggs wash out with ice cold water otherwise eggs will be cooked in the hair. The next treatment is proven to work and should only be done if you have no health problems whatsoever. Heat up oliive oil, coconut oil, or rosemary oil. no other oil will work and massage on scalp and ends until everything is covered in oil but not soaked in oil. dip you head upside down for four minites and then do whatever you want but leave the oil in your hair for 2 hours and then wash it out with the egg. Leave egg mixture on hair until it dries and then rinse out. YOU MUST NOT USE SHAMPOO and also OLIVE OIL TREATMENT EVERYDAY FOR A WEEK. NO LONGER THAN THAT AND THEN AFTER A WEEK OF BREAK REPEAT THE OLIVE OIL. your hair will grow 3-4 inches in a week if done right
I always think it’s important to start with a good foundation in your products and build from there. I love using LOréal Professional Sleek and Swing on all of my styles to protect against heat and smooth the hair, all while building volume. It leaves the hair bouncy and shiny!
But through everything I learned, Lemon truly does help with hair growth. I can’t even describe it with the proper words it deserves. It leaves that soft, shining texture and color. it allows your hair to look free.. and… Just see for yourself, will you? And personally, i believe that one-day-over-ripe-day is the best way (:
Hi Lewis! Thanks for joining the discussion. I have a similar problem in that my hair at the back of my head take longer to grow than the front! I would try the inversion method and concentrate on these areas alone so you’ll be boosting the blood flow around the sides. Make sure you measure your hair before and after to see whether it’s worked on not. Remember, massage those sides every day for five minutes for seven days.
To the ladies asking about lightening your eye color–it’s not possible, don’t put anything in your eyes –or you are liable to harm them. Love the eyes you have, or invest in contact lenses to change the color of the iris, but don’t believe anyone if they tell you that you can lighten your eye color.
Most chemotherapy drugs work by attacking fast-replicating cells. Rapid cell replication is one of the hallmarks of cancer; however, hair follicle cells also grow and divide quickly. Consequently, the chemotherapy drugs usually inhibit hair growth. The dose and type of medicine determine the severity of hair loss, but once the chemotherapy has ended, new hair growth may begin after three to 10 weeks.
Massaging your scalp regularly with cold-pressed castor oil is one of the easiest ways to get thicker hair naturally. Due to its high viscosity, it coats the hair thoroughly and protects against hair fall. Plus, being high in vitamin E and fatty acids, it promote hair growth.
Coconut oil is great for your hair and it’s easy to get thicker hair when you use this tropical oil as a treatment. Having a bottle of coconut oil is highly recommended if you wish to take care of your hair naturally and have it looking its best. There are proteins present in coconut oil that are responsible for adding strength to the hair, much like how the proteins in eggs work for treating thin hair.
Some of the common factors contributing to thinning hair are excessive physical or emotional stress, hormonal imbalances, nutritional deficiencies, pollution, allergies, use of wrong hair care products, poor hair care routine, and heredity.
The other currently approved drug for hair loss is Propecia (generic name, finasteride). It works only for men. Why? It keeps the male sex hormone testosterone from forming its DHT by-product. DHT signals shorten the growth phase — and lengthen the rest stage — of hormone-sensitive follicles.
Hi Allys. The inversion method is free and easy to do! Sit down with your head between your legs, and massage your scalp for 10 minutes a day. By the end of the week, you should already have noticed a dramatic increase in length. I hope this helps 🙂
Hair grows at 0.50 inches on average per month which to me sounds like a lot but in reality why doesn’t it feel it? Well, things like over-styling, bad diet and not taking good care of your hair can result in split ends and breakages which shorten the length of your hair.
I can also recommend using a wire scalp massager like the one below if you prefer. It’s a lot easier and won’t tire out your hands or fingers. Get one for as little as £1.92 from Amazon with free delivery.
A 2009 study published in Annals of Dermatology evaluated the therapeutic effects of oral zinc supplementation for 12 weeks in 15 alopecia areata patients who had low serum zinc levels. Oral zinc gluconate (50 milligrams) supplementation was given to alopecia areata patients without any other treatment. The serum zinc levels were measured before and after zinc supplementation, and then a four-point scale of hair regrowth was used to evaluate the therapeutic effect.
Female Pattern Hair Loss — Female pattern hair loss or baldness occurs when hair follicles shrink over time. Typically, each time a normal hair follicle is shed, it’s then replaced by hair that’s equal in size. For women with female pattern hair loss, the new hair is finer and thinner. The hair follicles start by shrinking in this way, and eventually they quit growing altogether. This can be caused by aging, changes in androgen (male hormone) levels, or a family history of male or female pattern baldness. (18, 19)
“In the late 1980s, the standard of care was to take large grafts, plugs of 12 to 20 hairs, and implant them,” he says. “It would give either a very good or acceptable result. But some men, as they got older and lost some more hair, they got that doll’s-hair or corn-row phenomenon: Little poles of hair jutting out.”
Can help u so use olive oil or any type of oil soak the oil in your hair for at least 20-30 min this will prevent no itchy scalp or thin hair wash the oil out or leave it in overnight them wash with a mild shampoo and will be as light as a feather thanks hope this comment/suggestion worked bye xxxxx ??????
My hair is too short what can i do. I use only coconut oil in 1 day in 1 week . so mam plz tell what can i do i grow our hair fastly. My hair is also curly … So mam plz tell i use only coconut oli . plz tell
As mentioned, i’ve tried all kinds of natural and prescription solutions with minimal results. In addition I suffer from Hashimotos disease which may or may not be playing a part in my hair loss. I currently take levothyroxine daily to cope with this. I’ve always had a suspicion that since taking this drug for the past few years, i’ve lost more hair. It may just be a coincidence in timing.
I am a natural blonde, when in high school, I used to put a dab of castor oil on each eye, of course, lightly rubbing it into the lashes, It took around 2 months and my lashes grew darker, longer so that when I applied mascara, it actually looked like I had fake lashes. My girlfriends , let alone me, could hardly believe it, but sure worked for me.
Testosterone replacement is becoming popular for men. Cotsarelis warns that this may accelerate hair loss. Propecia might help — but because it prevents testosterone breakdown, it might affect the dose of male hormone replacement therapy. Cotsarelis warns men taking both Propecia and testosterone replacement to make sure their doctor carefully monitors their testosterone levels.
My hair use to be really long and pretty.. i haven’t gotten it cut or anything. It’s shorter, it breaks off and everyone thinks I got a hair cut. I did the coconut oil treatment for a month but it didn’t work for my hair.I took Biotin tablets and they didn’t really work either. I want my hair to be long again but i’m not sure what to do.
Jump up ^ Araújo, Rita; Fernandes, Margarida; Cavaco-Paulo, Artur; Gomes, Andreia (2010). “Biology of Human Hair: Know Your Hair to Control It”. Biofunctionalization of Polymers and their Applications. Advances in Biochemical Engineering/Biotechnology. 125. pp. 121–43. doi:10.1007/10_2010_88. ISBN 978-3-642-21948-1. PMID 21072698.
It’s actually a normal thing for hair to fall out. Hair starts its life with a long growing phase, and usually about 80% of our hair is in this phase at any given time. But other hairs are getting ready to leave our heads.
Hi I’m jamaican..will the method work with my hair . I had beautiful hair once but I cought Dandruff’s and it droped off and after years of doctors treatment and everything it won’t grow so what will I suggest. Its been like this for 7 years now
Biotin, also known as Vitamin H, forms a part of the B-complex group of vitamins that help turn food into fuel for energy. It also assists in the metabolism of fats, carbs and amino acids which are the building blocks of protein.
Hi Laurie, thanks for your questions! Really happy to hear you are going to try the method. There are different ways you can do the inversion method. You can apply the coconut oil to dry, unwashed hair in the evening, leave it on overnight with a cap then wash it out in the morning. If you don’t want to wash your hair every day then you can alternate with the inversion method – one day with oil, one day without and so on. You can even do the inversion method without the oil – or just use the oil once a week. It’s completely up to you. There is no real difference between extra virgin and virgin coconut oil, as far as I am aware – this seems to be just a marketing ploy by companies, but I could be wrong. Thanks for the comments on the article, I’m really pleased you like it. I have written the article purely based on my own personal experience and my hair loss experience and journey. I can’t promise it will work for everyone, but I just wanted to share what did work for me – after years of trial and error! I am impressed with how young people say you look… please feel free to share your secret! I swear by coconut oil and face massage, but those wrinkles around the eyes just keep on comin’!
Why egg yolk? Yolk is mostly fats. It may add fatrnmess/soiftness to hair, but if you are after protein (and I am not sure if topical application will actually add to real hair) the albumin is good protein,,,,in a _fresh_ egg….
Some advice that I would give is that this haircut works best with thick hair. Also, make sure to go to the right person to cut your hair because it has to be well proportioned depending on a your face shape and structure.
Thinning hair itself can be a source of stress. Calm your mind by doing everything you can to help your hair be healthy, like using natural products, making healthy lifestyle choices, and getting all your vitamins.
Hi Selena. Sorry to hear about your suffering with tonsil cancer. It’s great to hear you’re on the mend! You could also try the inversion method to stimulate hair growth. Regrowth hair product also sounds like a good idea. Do let us know how you get on! Thanks, Steph
Hi, I cut my hair REALLY short almost two years ago and I’m desperate for it to grow back. My goal is to have hair that passes my hips. Right now it’s at my mid/lower back and really is in that awkward stage of short/long. How do I make it grow to my hips by summer?
Wear a swim cap in chlorinated pools. Have you ever had a stylist ask you if you’re a swimmer? Chlorine stays in hair and makes it visibly dry and damaged. Protect your hair in the pool, or be sure to wash it with a good shampoo before the chlorine dries.
The Inversion method. Haha. I did not realize at first how much of an afro it will give you if you massage your scalp for 5 minutes when you have only have 4.5 inches of curly hair. My question is it better to massage it when wet, dry or with oils?
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First of all don’t wash your more than once a week. take a mixture of egg, olive oil, n milk..apply twice a week n wash vd very mild shampoo n lukewarm water. Apply oil of coconut, olive or mustard regularly n don’t wash for few days or even u can stay for a week. N wash as per said above.100 %results noticed. Experienced on myself. Hope it helps. Thxx n tc
Styling hair straight keeps thicker hair looking skinny. If you’d like to wear it curly and still look skinny, just make sure not to expand the curls. Keep them close to your head for a subtle yet gorgeous result.
I got my hair cut into a pixi cut last SUMMER! now only may do i have a half bob. GIVE ME HELp cause i cant buy any of these things and i desperatly need help. Can you estimate how long (in months ) itll take to get my hair to my shoulders?