The researchers found that of the nine patients with iron deficiency anemia, eight had telogen hair loss. The mean ferritin (a protein in the body that binds to iron) level was statistically significantly lower in patients with diffuse telogen hair loss than in subjects without hair loss. The study suggests that women with an iron deficiency are at a higher risk of hair loss, and serum ferritin levels below or equal to 30 milligrams/milliliter are strongly associated with telogen hair loss. (8)
Why egg yolk? Yolk is mostly fats. It may add fatrnmess/soiftness to hair, but if you are after protein (and I am not sure if topical application will actually add to real hair) the albumin is good protein,,,,in a _fresh_ egg….
Hi Luis, I’m really sorry to hear that. Have you sought medical advice from your Doctor regarding this problem? I hope you will be able to try a few of these tips and tricks, even better if you know someone who can do the scalp massage on you that will help promote growth and help relax you. Scalp massage is a fantastic stress buster, and can really help. Good luck.
I always get oily, unkempt looking hair after I use coconut oil. It helps my hair but it’s awfully hard to style when you have to be out for most of the day and you still want to look acceptable. Any tips?
Sure, snapping a hair tie (or two) every time you try to pull your hair up into a ponytail will understandably make your friends, family, co-workers, and the stranger standing next to you in the public bathroom mirror envious that you have thick, long strands. But, is your hair actually thick or do you just have a lot of it, and how important is it to know the difference?
In my experience egg is pretty much a shampoo and I wouldn’t reccomend using shampoo. I’d recommend rinsing your egg filled hair in cold water and using conditioner after for fragrance. I personally don’t get a bad egg smell when I use no shampoo and just conditioner. Also when using oil I like to oil it over night then wash using an egg or two. Then condition, no shampooing. Shampoo is bad for your hair
Hi Airyeez, thanks for taking the time to write to me and sharing your thoughts on the article and the tips. I recommend the inversion method a lot (even though I can’t guarantee it will work for everyone) because it’s free, it’s easy to do and it worked for me. I think it’s fairly easy to try out, and there is no cost involved if you do it without oil, so it is my go-to tip! I firmly believe diet is really important too which is why I ask people to follow the tips in the article – some people may not be able to implement all but diet and scalp massage is really beneficial not just for hair growth but healthy hair and body. Good luck with your hair growth, I really hope you’ll notice a difference. Please keep me updated!
Do u do the inversion head massage with coconut oil on dry, unwashed hair or wet, clean hair? If done on dry hair, how long until washed out & how much coconut oil shld I use? Just enuf 4 scalp or a big handful 4 entire length of hair. Mine is past back of bra & quite thick. Also, is” XTRA VIRGIN” better than just” VIRGIN” coconut oil & if so why? ?? Thanks so much! I truly wld appreciate an immediate response as my hair sitch (as are all the others) very time sensitive!! Btw… I really enjoyed ur article. U seem very knowledgeable, passionate & dedicated 2 bring ur viewers accurate & well researched info. Trust me…I researched all ur suggestions B4 even considering 2 try! Well done my friend! Honest & quite accurate! ! I myself am a makeup artist/ high end skincare specialist. Have been peddling the “good stuff” for over 25 yrs! I’m 53 & don’t look much over 35 (people say anyway..& I’ll take it…Lol! ) But I’m now trying 2 find less expensive alternatives that work as effectively if chosen & used peoperly! Thx in advance 4 ur prompt response 2 my questions! Laurie
hi Anushka! , plz help me , my hair is reAlly short and i need it to grow quickly in the next week bcuz i have a big party and i definetly want to look awesome! but my hair is really horrible because i had a short haircut so pleeeeeeeeeeeeease help me as fast as u see this! thx
Do not use a towel and wring your hair out when you finish washing as this can cause your hair to break. In case you want the hair to grow thick, try to take care of your hair by gently making it dry with a soft towel and then allowing it to air-dry. This natural way is easy and gives great results.
Ive been using warm olive oil all over more about 30mins or even over night. Of course washout in the morning. . Also may-o is another great one and coconut oil. Love it. And i like the vo5 hot oil treatments… its helped so im passing it on ladies enjoy and i hope u like the results i do….
Thank You Dr. Axe. I appreciate some of the info in your articles and all the help about the essential oils. However my diet for the past 4 years has been everything you mention for getting hair back and I even purchased a program from another site and all of it is a total waste of time and money. Nothing worked for my hair. Hair loss is a very personal thing for many men and it is certainly a way to get attention by mentioning that you can reverse it. So many scams. Maybe it is a heredity issue but they all say that doesn’t matter..This stuff does NOTHING for my hair..As I mentioned I have been on this diet for over 4 years to help heal prostate cancer and I recently added your Rosemary and cedarwood for the past 6 months and NO difference..Also..I have NEVER heard from anyone at all that this has worked for them..You would think that if something really worked people and their friends would certainly want to let them know…NOT the case..never heard anything good about any hair rejuvination products..NEVER
Hi Nathalie, sorry to hear this! I think all the tips in the article should help. Especially the diet tips and use of coconut oil when massaging your hair and scalp. Please try it out, if it doesn’t help it might be worth seeking professional advice.

Hi I have followed the inversion method and massaged coconut oil into m hair 2 times a week… My hair grew 2.5 inches within 2 months of continuous routine. Thank you soooo much. These tips realy are true!!!!!
Secondly, I learned to carefully read the labels when purchasing shampoos, conditioners, and styling products—making sure ingredients are chemical-free and made without soap agents or perfumes. These can play a role in inflammation and produce excessive sebum, which clogs the pores on the scalp and suffocates the hair follicle.
The speed at which your hair grows can depend on two things: genetics and the shape of your follicles. Asian hair is on average the thickest and most coarse hair compared to Caucasian and African hair. Now I am of Asian descent but my mother has very thin hair while my father has very thick hair. I have a combination of both their hair so I have thick hair strands but unfortunately not much of them!
Aloe vera has nourishing properties and tons of vitamins and minerals that help to keep your hair strong and healthy. Aloe vera benefits have been known for centuries because of aloe vera contains health, beauty, medicinal and skin care properties. It soothes and conditions the scalp, providing the ideal environment for hair growth.
Didn’t we tell you to be careful of layers? They can hurt as much as they help. Case in point: In an attempt to take out some of your massive hair’s weight and girth, a stylist chomped at your locks with one of these tools, leaving them frizzier and damaged.
Hi,I had lost my hair because of bad diets specially in-front of my head was terrible.It affected on my self confident badly.But I started to apply a combination of Castor oil(2/3)+ Coconut oil(1/3). I do it every 2 days and leave it for 2-3 hours on my scalp and then wash it with shampoo which has 5.5 ph and also rinse with mild water.Now after 2 months I can see miracle,new hairs are growing also my hairs are thicker.
You can get your gelatin fix from common foods like low-calorie jelly, but for an even bigger boost try Grass-fed gelatin. It comes from cows that graze on grass instead of grain. Healthier cows boast higher gelatin prowess according to the suppliers.
I’ve been trying to get my hair to lengthen and thicken, I’ve not heard of the gelatin so I’ll be trying that, my hairdresser suggested taking silica tablets, I got mine from Holland &Barratt they were half price, when I ordered which was a bonus. I’ve been taking them a month now, I must say my hair looks to be stronger and in much better condition
Usually, patients can see it start working in 6 to 8 months, but it can also decrease sex drive, increase breast size, and contribute to erectile dysfunction, according to Merck Manuals. It’s also dangerous for pregnant women to touch the crumbly pill powder.
I’ve tried these remedies and I’m very confident to say they really work especially the egg treatment. I did it for a couple of weeks and I could see a huge difference in my hair. I had thin brittle hair but now my hair is stronger and thicker. I’d recommend these remedies to anyone with hair problems.
Hi Taylor. I would say, from personal experience, the inversion method is the most effective for hair GROWTH. If you want to maintain your hair health and growth, I would advise a coconut oil treatment too as it nourishes the hair and keeps it healthy. I hope this helps 🙂
When it comes to stimulating hair growth, a doctor or dermatologist might recommend minoxidil, a lotion — also now in tablet form — which has been used since the 1970s, and is available without a prescription (and suitable for both men and women).
The truth is that hair loss is a complex process that involves various genetic, hormonal and environmental mechanisms. Just like our skin, the hair follicle is subject to intrinsic and extrinsic aging. Intrinsic factors include our genetic and epigenetic mechanisms, and extrinsic factors include smoking and UV radiation.
You can encourage the hair to produce hair faster by massaging it regularly. Simply, you warm up coconut oil until comfortable to touch. Then, you apply it into your hair scalp and roots for about 5-10 minutes. Repeat this method once a week for a couple of months, you will notice a significant hair growth.
During the telogen or resting phase (also known as shedding phase) the follicle remains dormant for one to four months. Ten to fifteen percent of the hairs on one’s head are in this phase of growth at any given time. In this phase the epidermal cells lining the follicle channel continue to grow as normal and may accumulate around the base of the hair, temporarily anchoring it in place and preserving the hair for its natural purpose without taxing the body’s resources needed during the growth phase.
Hi Johanna, thanks for your question. Do you mean your middle parting is growing slowly? Have you found the parting is getting bigger? It sounds like you may have some slow hair growth, give the tips in the article a go. I wouldn’t suggest cutting your hair again unless you prefer it to be shorter.
More importantly, according to a research about hair benefits of cold water [1] wash the hair with cold water. In fact, hot water can cause your hair to dry out and become brittle. So, washing the hair with cold water in order to help the hair shaft grow healthy, protecting it from damage and breakage.
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A little farther up the follicle is the mysterious feature called the bulge. That’s where follicle stem cells live. When they get the right set of chemical signals, these self-renewing cells divide. They don’t divide like normal cells, in which both halves become new cells that keep splitting and developing. Only one half of the follicle stem cell does that. The other half becomes a new stem cell, and stays put for future regeneration.
Hi Smita, Great to hear you are going to try the inversion method, let me know how it goes and don’t forget to measure it before and after. I don’t have any pics but I am definitely going to take some the next time I do the inversion method and add them to this post. I also get a lot of hair loss, try massaging very lightly and reduce the amount of times you wash your hair every week. Perhaps try washing your hair every 2 days?
Hi there, you can try all the tips here to see if you can stimulate your scalp. I recommend doing the inversion method with coconut oil – every day for seven days. You can also leave the coconut oil in your hair overnight. Good luck!
These days, high-end wigs are based on mesh systems, which use real human hair, coloured and cut to match the person’s natural hair and can stand up to anything from a vigorous gym session to a swim in the sea. Prices for a hair replacement system start at around €1,000 but can go significantly higher. With modern wigs, there are Fords and there are Ferraris.
Hey! It’s such a beautiful article, I have confidence in this. Well, reading it makes me pretty sure that I’m going to have long hairs! Thanks a ton! Hoping to write soon. I’ll surely brief you about my growth within a short span! Regards! You’re doing a great job! 🙂