“Just dampen it a little bit, not so much that it’s supersopping wet—you don’t want There’s Something About Mary stiff hair,” says Santiago. “But a small amount of spray helps seal the cuticles, takes away some of the static, and keeps all the hair together. Start your brushing underneath your hair, as opposed to the top of your head—that will help you avoid crunchy-looking strands too.”
Female Pattern Hair Loss — Female pattern hair loss or baldness occurs when hair follicles shrink over time. Typically, each time a normal hair follicle is shed, it’s then replaced by hair that’s equal in size. For women with female pattern hair loss, the new hair is finer and thinner. The hair follicles start by shrinking in this way, and eventually they quit growing altogether. This can be caused by aging, changes in androgen (male hormone) levels, or a family history of male or female pattern baldness. (18, 19)
Hi Anushka…. Firstly, I’d say a big thanks to you, for stating it all out as detailed and simplified as possible. More so, I’ll just add that from the hundreds of comments here, I’ve deduced that you seem to really be so positive about the efficacy of THE INVERSION METHOD, and for something which you’ve clearly stated that you’re overly uncertain of it’s outcome for each individual, I’d say,making it your number one go-to recommendation in all your replies seems rather Not-So-Encouraging and less than ideal. Nevertheles,I’m a man, though born in Atlanta,GA, I do have a deep Nigerian heritage,I’m talking both parents deep… So yeah,git the short,black curly hair and all that sstuff… After 4months,t’s currently in a semi-afro state, but I wish to make it grow longer, like so much…. So, fingers crossed, I’m really routing on these solutions working for me as wella…. Giving it a shot….taking a full go at it.
This is certainly the single most informative site on hairloss and logical steps on how to reverse it. God bless you for giving me hope that this can be reversed. I am definitely changing my diet and focus my efforts on balancing hormones. Thank you for the excellent presentation of info as well as it’s easy flow with logical inferences / conclusions. Your writing style was so refreshing because it was not bombastic!
Hi Meredith. It sounds to me like the chlorine is definitely damaging your hair. Are you using a water-tight cap when swimming? Additionally, are you having it cut regularly? Chlorine will damage your hair, making it more prone to splitting. Regular haircuts will prevent this. I would recommend using a weekly hair treatment, such as coconut oil or a specific hair mask from LUSH to reinject nutrients back into your hair. I hope this helps. Thanks, Steph

Often the most neglected yet important aspect of growing healthy hair is the vitality of the scalp. I found that maintaining the scalp and keeping it conditioned, invigorated, and inflammation-free is key. It’s easy to overlook the scalp; after all, it is hidden beneath a mane of hair, so dryness or irritation can be quite literally veiled. But the scalp is also prone to the elements you place on it, so principal consideration is generally to avoid overwashing. Washing two to three times per week was sufficient for me, which also helps maintain the scalp’s microbiome and leaves its natural sebum production intact.
In fact, there’s about a hundred different great benefits of using fish oil or cod liver oil.The truth is that your internal health can appear on your skin, and if you take fish oil internally as a supplement, it may be as good as or better than applying conventional moisturizers. Therefore, I recommend that you take about one tablespoon a day of cod liver oil or fish oil — in between 1,000–3,000 milligrams a day would be sufficient.
A 2009 study published in Annals of Dermatology evaluated the therapeutic effects of oral zinc supplementation for 12 weeks in 15 alopecia areata patients who had low serum zinc levels. Oral zinc gluconate (50 milligrams) supplementation was given to alopecia areata patients without any other treatment. The serum zinc levels were measured before and after zinc supplementation, and then a four-point scale of hair regrowth was used to evaluate the therapeutic effect.
What it does: Just as an exfoliator sloughs dead skin cells from your face, this treatment removes buildup, excess oil, and dandruff flakes as it rebalances the scalp and unclogs follicles so hair can grow unimpeded.
hey can someone give me like a good tip i am a guy and i have always had thin hair since my childhood but now and there i got like into girls and stuff haha and when i wanna style my hair in the way i want it i cant do it casue of my thin hair… how do i get thicker hair plx help!!!
If you want to grow strong hair, focus specifically on eating sufficient amounts of clean proteins. It can be quite hard to do this without eating animal proteins, but if you are opting for a vegetarian diet, include plenty of eggs and spirulina. Secondly, eat adequate amounts of vegetables and fermented foods to keep inflammation at bay. Feeding the microbiome with raw and cooked vegetables (especially celery and asparagus) is a plus.
I had hairs just below the hip length… Bt got layer haircut now it is upto midback or waist length..it is due fault of hairdresser How long it will take to get my original size of hair.. i.e. upto hip length? I need my original length as soon as possible .. I want the result within 2 months Please suggest me some ideas… I dont lyk this length of hair…
I have been growing my hair out now it will be about 2 months on the 26th of December. Before reading all the tips and strategies that were suggested i had already been practicing a few that was mentioned.Before my beard amd head hair was very thin and wasnt growing any longer but now my hair is already about 3 inches long. Boiton was a huge factor in my journey. I take the 5000ml biotin pill with a one a day vitamin every day just to cover what my diet may be lacking. I also message my scalp once a day with miss jessies curl conditioner followed with cold water everyday . I will keep you updated on how far my hair comes.
The Inversion method. Haha. I did not realize at first how much of an afro it will give you if you massage your scalp for 5 minutes when you have only have 4.5 inches of curly hair. My question is it better to massage it when wet, dry or with oils?
A major sign of a biotin deficiency is hair loss. A deficiency can be caused by smoking, impaired liver function or even pregnancy. Research suggests that a substantial number of women develop a biotin deficiency during normal pregnancy because the rapidly dividing cells of the developing fetus require biotin for synthesis of essential carboxylases and histone biotinylation. Researchers conclude that signifiant alternations in markers of biotin metabolism during pregnancy and breast-feeding suggest that biotin intakes exceed current recommendations in order to meet the demands of these reproductive states. (5)
A human study conducted in 2015 investigated the clinical efficacy of rosemary oil in the treatment of androgenetic alopecia. Patients with androgenetic alopecia were treated for six months with either rosemary oil or minoxidil (2 percent), which served as a the control group. Minoxidil is a medication used to stimulate hair growth and slow balding.
I’m african and I have a 4B hair type. I”ve.seen the inversion method somewhere some time ago when i had a big chop and i’ve tried it. It really worked. I did mine for.4 minutes everyday, sometimes with coconut oil and sometimes with olive oil and i use Amla hair oil sometimes also. I grew up to 1-1.5 Inches per week. I’ve left it for a while now and i.think i’ll get back to it asap. Thanks for this post Anu
A 2012 study published in Anatomy & Cell Biology found that aloe vera gel reduced inflammation and had notable wound-healing effects when used on rats after a surgical incision. Not only did aloe vera promote rapid wound closure, but it also enhanced hair growth at the sight on incision. (13)
The overall styling is for any woman on the go. By having waves instead of curls, it never looks like it lost its look as it loosens through the day. The layers take out weight and add movement, creating the texture which is all the rage right now!
Hi I’m jamaican..will the method work with my hair . I had beautiful hair once but I cought Dandruff’s and it droped off and after years of doctors treatment and everything it won’t grow so what will I suggest. Its been like this for 7 years now
Also u have castor oil grapesead oil all accesable and inexpensive fotlrgot to say u dont have to buy top grade coconut oil its expensive plus lot of enzyms removed through filtering funny thing cheaper oils are better as long as pure if u lucky enough to have access to unrefined x
Hi Luis, I’m really sorry to hear that. Have you sought medical advice from your Doctor regarding this problem? I hope you will be able to try a few of these tips and tricks, even better if you know someone who can do the scalp massage on you that will help promote growth and help relax you. Scalp massage is a fantastic stress buster, and can really help. Good luck.
My hair is growing a bit I’ve been doing this since January and that time it’s was above my shoulder now it’s mid way length down my shoulder and it’s June. How long do you think it will take to get down to my back
i had a big chop (cut off my hair) in august 2015, my hair is growing really long but the middle part is veeery slow at growing and it is shorter than the rest of my hair… should i cut my hair again or is there something i can use for my hair to be the same length?
Hi so I just recently donated 10 inches off of my hair to an organization that makes wigs for cancer patients, and my hair is now not even touching my shoulders:( I am also in a wedding the first week of February, and i need my hair to grow FAST for the wedding. But I am afraid these tips are not going to work, or be a waste of time(of which i don’t have a lot of). My hair also sucks to get oil out of so what treatment do you recommend?
The appearance of hair plays an important role in people’s physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn’t seem to be anything you can do about it. But did you know that there are vitamins for hair growth? In fact, poor nutrition, including vitamin deficiencies, is a major factor of hair loss. These natural hair loss remedies work to fix the root of the problem, like regulating your hormone levels or fighting oxidative stress that increases with age.
– Advocates using heat tools everyday for styling to cut back on damage if you need to use a blow dryer wait till your hair is almost dry to reduce breakage & never comb or brush wet hair , hair is more weaker and prone to breakage when it’s wet .
Español: tener cabello grueso, Deutsch: Volleres Haar bekommen, Português: Ter Cabelos Mais Volumosos, Italiano: Avere i Capelli Folti, Русский: сделать волосы более густыми, Nederlands: Je haar dik maken, Français: avoir des cheveux épais, 中文: 拥有浓密的秀发, Čeština: Jak mít husté vlasy, Bahasa Indonesia: Mendapatkan Rambut yang Tebal, हिन्दी: बालों को घना बनाएँ, العربية: الحصول على شعر كثيف, Tiếng Việt: Sở hữu Mái tóc dày Tự nhiên, 한국어: 모발 굵어지는 방법, 日本語: 豊かな髪を手にいれる
But through everything I learned, Lemon truly does help with hair growth. I can’t even describe it with the proper words it deserves. It leaves that soft, shining texture and color. it allows your hair to look free.. and… Just see for yourself, will you? And personally, i believe that one-day-over-ripe-day is the best way (: