Research it for hair, skin and nails health and research the essential iodine it contains as this essential element, which most of us are deficient in, is crucial to thyroid health. As you may know healthy thyroxine levels support shiny, healthy hair.
What natural supplement or remedy will lower high blood pressure and also something that really works for constipation I have struggled with this for yrs and cannot find anything that really works for a longer period of time. Help!!!!!!!!!!!!!!!!!!!!!!!!!!
You can get your gelatin fix from common foods like low-calorie jelly, but for an even bigger boost try Grass-fed gelatin. It comes from cows that graze on grass instead of grain. Healthier cows boast higher gelatin prowess according to the suppliers.
When your hair is dry, do a dry brush from the head downward once every day. Use a wooden bristle brush that stimulates the scalp and pulls the natural oils produced at the top of the head down to the ends. This will naturally hydrate your hair.
Hi Beth, it really depends on how thick and long your hair is. I use around half a teaspoon and I have mid-length hair to my shoulders. A little goes a long way though so I would just add a few drops/amounts at a time and massage in. You can always add more.
Most of the factors that control hair growth are out of our day-to-day control. The best step you can take is to prevent hair loss and thinning due to poor nutrition. Be sure to eat a balanced diet and stay hydrated. Check in with your doctor if you feel that you are experiencing significant hair loss.
You don’t need to use all the products, but I highly recommend the leave-in conditioner and the treatment. The treatment can be used every time you massage your hair during the Inversion Method instead of a natural oil.
Nothing but a wig would improve the condition of my thinning hair after a major illness some years ago, but the Tea Tree Shampoo is the best shampoo so far (and I’ve tried quite a few). I’ve been using this shampoo for about a month now and am really pleased with the results. Even my hairdresser commented last week that my hair was looking better than it has for a while and asked what product I was using. It’s packed full of essential oils so the smell is unbelievably good too.
I have tried Rosemary oil and has done wonders. I also mix apple cider vinegar with aloevera and add it to my hair while I shampoo. After shampooing, I towel dry and add morocoon oil just few drops….this makes the hair smooth and removes frizz.
Hi Mastuh. We don’t have any experience with Sulfur 8, so can’t advise on this. We prefer other natural methods, such as the inversion method and using coconut oil. Please follow the instructions in the blog post for guidance using the inversion method. I hope this helps 🙂
well I used the egg once today and im not joking but my hair grew a little bit, I love this trick now but it stinks like hell and it kinda dries your skin too, if you ever get it on your skin at least.
Last year I chopped 10 inches off my hair and immediately panicked. What had I done? I’m sure you’ve had a similar, post-haircut moment of regret. I wanted a change, but I didn’t realize just how drastic it would be. As I reeled to figure out how to remedy this now irreversible situation, I recalled reading somewhere that hair grows an average of 6 inches a year…so regrowing those 10 inches could take me almost two full years! (And that’s not factoring in trims and breakage). I felt stuck without my hair and now had a new mission: to reclaim it.
if washing would be the reason then let me explain i hope u wud be washing ur face everyday why dont your eyebrows or eyelashes start falling very badly. applying egg is height of stupidity. the only solution is start eating proteinaceous things. hairs do not have pores through egg or other thing can enter and heal them.
hey L I am a vegeterian and am low in Iron, does that affect the thickness of the hair? I am trying NOT to take supplements however I will do anything to get thick hair ( I will do anything for thick hair)
I am a natural blonde, when in high school, I used to put a dab of castor oil on each eye, of course, lightly rubbing it into the lashes, It took around 2 months and my lashes grew darker, longer so that when I applied mascara, it actually looked like I had fake lashes. My girlfriends , let alone me, could hardly believe it, but sure worked for me.
Coconut oil is great for your hair and it’s easy to get thicker hair when you use this tropical oil as a treatment. Having a bottle of coconut oil is highly recommended if you wish to take care of your hair naturally and have it looking its best. There are proteins present in coconut oil that are responsible for adding strength to the hair, much like how the proteins in eggs work for treating thin hair.
I also wanted to add, I believe protecting the head from sun exposure (UV) is important, as presented by an earlier poster. (Despite his spelling issues, I don’t think this issue should be discounted, and in his defense, I think his grammar issues are due to being a non-native English speaker. There might be some helpful knowledge in his post).
Remember – ‘Inversion’ is when your heart is positioned higher than your head. Inversion poses and twists are commonly found in yoga practises and are safe to perform, but if you feel dizzy or light-headed stop immediately.
At age 50, I get constant comments on my thick, long, shiny hair. You can see my photos on Facebook if you keyword laurel leigh anderson. My hair became thicker, shinier and grew faster when I went on a High Fat Low Carb Ketogenic diet with low starch, and no sugar. (Keyword “Dr. Eric Westman HFLC” on youtube to learn details.) I went on this diet to lose weight, and I lost 44 lbs. but at the same time, something changed regarding the suddenly much faster, thicker hair growth. It was a noticeable but welcome side effect. If you think about it, it makes sense. Hair is made of keratin which is protein and it becomes shiny and well moisturized because of nutritional fats and oils in the diet. Eating a bunch of sugar, and starchy carbs is not helpful to thick, shiny hair. Overconsumption of carbs leads to diabetes which causes hair loss. If you want your hair to grow, you need protein, oils and fats. Hair is damaged by heat from blow drying and hot irons and the natural oils are stripped out by soaps, surfactants and detergents. I also suggest brushing very very gently, starting at the tips and working back upwards to the scalp with a wide tooth hair pick, and do not brush 100 strokes at bed time or anything like that. I also suggest staying away from chemicals, perms, relaxers and weaves. Do not use cheap rubber bands, do not rip chop pull or tug, do not let the beautician “thin” your hair with shears, nor chop and cut. Instead, just give the beauty shop a rest while you focus on your nutritional status at home. If you see a woman with thinning hair, and you talk to her you will soon learn that they are typically type II diabetic and or “insulin resistant.” Men are a different tale because they may simply have male pattern baldness, but in woman there is one main cause for hair loss: diabetes. Many of these hair loss woman are typically overweight yet malnourished, with a non dewey, haggard and worn looking complexion. If you carefully observe such an overweight woman with thinning hair, you will see them eating candy, drinking soft drinks, eating potatoes, french fries, pasta, rice, breads, parties, chips, so on and so forth. The overwhelming carbohydrate load leads to all her problems: her obesity, her diabetes, her malnutrition, and her hair loss. Supplements I recommend for hair growth include Biotin, MCT oil, Multi B Complex vitamins and Omega 3 and D-3. I also don’t think washing the hair a whole lot is a great plan because strip the oils, and dries it out. Washing daily won’t really help the hair to grow, but if you must wash it, just sparingly soap the crown, and do it every second or third day. Personally, I like the “Agadir Argan Oil Shampoo, Conditioner and most of all the Spray Treatment to add shine and hydrate. Some people recommend coconut oil, but natural coconut oil becomes a solid mass at 74 degrees Fahrenheit. If you buy coconut oil, get fractionated coconut oil, so it will pour from the bottle as a liquid. I sometimes do use that, but I prefer Argan oil from Morocco, which I purchase cheaply in bulk. The least expensive is “Dr Adorable” purchased online from Amazon. All the supplements and vitamins I buy for myself are for sale on Amazon.com because I don’t have a car, so I have it all delivered in a box, to my door, with two day shipping. If anyone wants photos of my hair its laurel one zero six six at gee mail dot com
I’ve been trying to get my hair to lengthen and thicken, I’ve not heard of the gelatin so I’ll be trying that, my hairdresser suggested taking silica tablets, I got mine from Holland &Barratt they were half price, when I ordered which was a bonus. I’ve been taking them a month now, I must say my hair looks to be stronger and in much better condition
Hi Alishia. Do you mean https://www.johnlewis.com/phyto-phytophanere-dietary-supplement-120-capsules/p231369469?sku=231369469&s_kwcid=2dx92700026893102206&tmad=c&tmcampid=2&gclid=EAIaIQobChMI9aDj98if1wIVFW4bCh2KNwRuEAQYAiABEgK_d_D_BwE&gclsrc=aw.ds ? I hope this helps.
I know this is not really part of the article, but if my hair has lots of split ends that reaches to my scalp, do I have no choice but to chop it off? My hair is at shoulder length and it has been like that for 2 years and it’s the same length. My hair is not that fried but it’s pretty damaged. I did the unthinkable and I chopped off the side hairs underneath to let them grow healthy and fresh again. It kinda looks stupid now but will this help me of getting the short hairs long again? Any tips?
Isn’t true that Biotin makes B5 absorption close to impossible? So taking a B Complex vitamin ensures that you get neither enough biotin, nor Vitamin B5, because they are mutually exclusive in terms of absorption.
A little farther up the follicle is the mysterious feature called the bulge. That’s where follicle stem cells live. When they get the right set of chemical signals, these self-renewing cells divide. They don’t divide like normal cells, in which both halves become new cells that keep splitting and developing. Only one half of the follicle stem cell does that. The other half becomes a new stem cell, and stays put for future regeneration.
Plzz i want gud voluminous hair please can u help me I HV tried a lot of ingredients like coconut oil,castor oil,egg ,onions Still nothing is really working Will u tell me some methods to increase the volume of hair ( length too) I am a teen and still no hair is growing Everyone around me HV a huge amount of hair but I also want like tht No hair styles r suitable for me Like ponytail,plating etc. So plzz helpnme Please please please please please please please please please please please please please please please please please please please please please please please please please please
Hair is made up of keratin and dead skin cells. While there’s no direct method to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long. Talk to your doctor before trying supplements such as biotin, keratin, or other nutritional supplements. They may interact with medications and cause unintended side effects.
Hi Dawn. Glad to hear you found the article useful. You’ll be amazed at how quickly you adapt to a cold rinse at the end of your shower – it’ll definitely wake you up, that’s for sure! Hope you have loads of success with the tips 🙂
Sangeetha… I have fine blond hair. I have tried 100’s of products. Some hairdressers over process. (if you ask for a weave, ask for 5 foils, not a partial or full weave) avoid over processing. And, do not use that hot flat iron on your hair.
Hi Ray, sorry to hear that! I also cut my hair into a pixie style, don’t worry it will grow quicker than you think. For the awkward stage I can only suggest lots and lots of clips! Please follow the tips in the article, hopefully you’ll see a difference.
Gelatin is pure protein and helps nourish your entire body, but it’s especially beneficial to your hair, skin and nails. Gelatin can help the production of collagen in the skin which is essential for strong hair and a healthy complexion. Don’t believe everything you read about skincare containing collagen – you need to boost collagen from the inside as well as the outside! It’ll also help improve joint care.
Hi Meher, hair straightening treatment may help give the illusion that your hair is growing faster as it’s growing down straight rather than in a spiral but it won’t affect your actual hair growth rate. I would suggest giving the inversion method a try and seeing if it works for you.
Usually, you can easily decipher density by simply looking in the mirror. If you can see traces of your scalp when your hair is in its natural state, it’s highly likely that you have low density. As for thickness, if you take a single strand between your fingers and feel absolutely nothing, chances are your strands are fine.
Vitamin B plays a large role in the health of your hair, and getting enough of it is essential to keeping thick hair and reducing how much you shed. Good sources of vitamin B include fruits, vegetables, nuts and brown rice, among others.

Androgenic alopecia is a genetic condition that can affect both men and women. Men with this condition, called male pattern baldness, can begin suffering hair loss as early as their teens or early 20s. It’s characterized by a receding hairline and gradual disappearance of hair from the crown and frontal scalp. Women with this condition, called female pattern baldness, don’t experience noticeable thinning until their 40s or later. Women experience a general thinning over the entire scalp, with the most extensive hair loss at the crown.
I got my hair cut into a pixi cut last SUMMER! now only may do i have a half bob. GIVE ME HELp cause i cant buy any of these things and i desperatly need help. Can you estimate how long (in months ) itll take to get my hair to my shoulders?
Telogen – Also known as the resting phase. The follicle remains dormant and the hair will be anchored in place. Depending on the strength of the follicle, it will eventually soften and the hair will eventually break free and shed.
Oils rich in different fatty acid species have been used extensively in both animal and human studies to evaluate the effects on skin and hair health. Omega-3 fats nourish the hair, support hair thickening and reduce inflammation that can lead to hair loss, which is why fish oil benefits hair and is one of the top six vitamins for hair growth.
Thank you so much for sharing your method, My hair had cut very short and I am very up-sad now. So i want to try your method as far as possible. It compulsory to eat egg for hair growth because I am veg. I even notice my friends who love egg and she eat many. I notice her hair is growing very fast. Mind was just opposite to her. Thank you
The anagen phase is known as the growth phase. This is the phase where the hair physically grows approximately 1 cm per month.[1] It begins in the papilla and can last from two to six years.[2][3] The span at which the hair remains in this stage of growth is determined by genetics. The longer the hair stays in the anagen phase, the longer it will grow. During this phase, the cells in the papilla divide to produce new hair fibers[contradictory], and the follicle buries itself into the dermal layer of the skin to nourish the strand. About 85% – 90% of the hairs on one’s head are in the anagen phase at any given time
These are just some of the many hairstyles you can try you on your thick hair. I hope they’ve inspired you to mix and match them or even create other styles! You have awesome hair. It’s your asset. Flaunt it!
hi! i have tried ths flax seed solutin.. sinc having huge hairfal n less volume nd i feel it is wrkng too.. bt i wntd to know should i apply this mixture directy on scalp or should i oil.ovrn8 my hair and apply the next day? plz reply cz if im following wrong method then it wont work!
I’ve tried these remedies and I’m very confident to say they really work especially the egg treatment. I did it for a couple of weeks and I could see a huge difference in my hair. I had thin brittle hair but now my hair is stronger and thicker. I’d recommend these remedies to anyone with hair problems.
Very interesting article Dr. Josh. My doctor recommended hair oil (Kerala Ayurvedic Product) from Amazon which really worked well for me. I hope this may be useful for any of your followers. I would be very happy if this oil works for anyone.
The speed at which your hair grows can depend on two things: genetics and the shape of your follicles. Asian hair is on average the thickest and most coarse hair compared to Caucasian and African hair. Now I am of Asian descent but my mother has very thin hair while my father has very thick hair. I have a combination of both their hair so I have thick hair strands but unfortunately not much of them!
Hi Lewis! Thanks for joining the discussion. I have a similar problem in that my hair at the back of my head take longer to grow than the front! I would try the inversion method and concentrate on these areas alone so you’ll be boosting the blood flow around the sides. Make sure you measure your hair before and after to see whether it’s worked on not. Remember, massage those sides every day for five minutes for seven days.
Not quite! Keratin fibers are a great, temporary option to make your hair look thicker. The keratin fibers bind to your hair — in particular the tiny, colorless hairs you can’t see, to make your hair look fuller and thicker. There’s a better option out there!
Ive been using warm olive oil all over more about 30mins or even over night. Of course washout in the morning. . Also may-o is another great one and coconut oil. Love it. And i like the vo5 hot oil treatments… its helped so im passing it on ladies enjoy and i hope u like the results i do….