Hi there, thank you ever so much for sharing your tips for healthy hair growth. It all sounds very, very good. I’m really interested in hair growth, especially after I too cut my hair into a short pixie cut! Food really is the key to growing healthy hair, almonds and avocados are both delicious and boost your hair growth. You should also try getting some broccoli into your diet if you haven’t already. Please do try the scalp massage, it really can work on some people! Thanks again for sharing.
Coconut oil is great for your hair and it’s easy to get thicker hair when you use this tropical oil as a treatment. Having a bottle of coconut oil is highly recommended if you wish to take care of your hair naturally and have it looking its best. There are proteins present in coconut oil that are responsible for adding strength to the hair, much like how the proteins in eggs work for treating thin hair.
I have fine blond hair. I have tried 100′s of products. Some hairdressers over process. (if you ask for a weave, ask for 5 foils, not a partial or full weave) avoid over processing. And, do not use that hot flat iron on your hair.
I know this is not really part of the article, but if my hair has lots of split ends that reaches to my scalp, do I have no choice but to chop it off? My hair is at shoulder length and it has been like that for 2 years and it’s the same length. My hair is not that fried but it’s pretty damaged. I did the unthinkable and I chopped off the side hairs underneath to let them grow healthy and fresh again. It kinda looks stupid now but will this help me of getting the short hairs long again? Any tips?
At any one time, about 90% of the hair on a person’s scalp is growing. Each follicle has its own life cycle that can be influenced by age, disease, and a wide variety of other factors. This life cycle is divided into three phases:
I further promoted circulation by giving myself the time for five full minutes (or, if you’re giving it a go, as close as you can manage) of a yoga inversion pose every day. This might be a headstand, a forward fold, or any other pose that promotes blood to flow to the scalp.
Isn’t true that Biotin makes B5 absorption close to impossible? So taking a B Complex vitamin ensures that you get neither enough biotin, nor Vitamin B5, because they are mutually exclusive in terms of absorption.
Apply to dry hair and work into scalp. Push it all up on your head and wait for 30 min. Then wash with a mild shampoo. You may have to wash twice. Then condition as usual. Towel dry. You will feel the difference, It shines, and feels thicker even the second day,. People comment. This is simple and healty, you won’t regret it.
Hi Airyeez, thanks for taking the time to write to me and sharing your thoughts on the article and the tips. I recommend the inversion method a lot (even though I can’t guarantee it will work for everyone) because it’s free, it’s easy to do and it worked for me. I think it’s fairly easy to try out, and there is no cost involved if you do it without oil, so it is my go-to tip! I firmly believe diet is really important too which is why I ask people to follow the tips in the article – some people may not be able to implement all but diet and scalp massage is really beneficial not just for hair growth but healthy hair and body. Good luck with your hair growth, I really hope you’ll notice a difference. Please keep me updated!
mix 2 egg yolk with 1tsp honey and amla oil or Castor oil, or live oil, apply to your hair and scalp and massage it everywhere put a plastic cap and sit under a hair steamer, and leave the mixture on your head as long as you can, then Shampoo.
I read your 6 vitamin for hair growth. My age is 26. My hair is very thin. I go to doctor and doctor suggest me my problem is cronical alopecia. And this problem can not over come. I am very much up set. Day to day my hair is totally lost. My scalp is showing to every body. I very much tenced. My hair is only fall but not growth. Please help me doctor.
Hi Heidi, that’s exactly it. The massage provides increased blood flow to the hair follicle which boosts growth, if you did it constantly then it wouldn’t be as effective. Massage is brilliant for hair health anyway so it won’t hurt to massage your hair daily but if you’re after rapid growth then you need a break in between.
I have tried Rosemary oil and has done wonders. I also mix apple cider vinegar with aloevera and add it to my hair while I shampoo. After shampooing, I towel dry and add morocoon oil just few drops….this makes the hair smooth and removes frizz.

Hi Nalanie. We’re happy to hear you’ll be giving the inversion mehtod a go, and thank you for your question. The inversion method should be done for 1 week, with 2 weeks break, then repeated. I hope this helps 🙂
Hi Katie. Firstly, now you’ve got some length back, it’s imperative that you keep your hair in good condition. This means, regular cuts, and nourishing hair treatments (coconut oil, natural masks etc). I’d also recommend brushing your hair regularly, as this stimulates hair follicles, and, furthering this, the inversion method. Good luck in your quest. 🙂
For dry styling, I recommend using a dry texture spray like Bumble and bumble’s Dryspun or Design Me’s Puff.ME Light. This will give life and movement to the hair without it feeling too heavy. You can complete the look with a soft hold hairspray like Bumble and bumble’s Spray De Mode.
Alopcia areata is not related to a more serious condition known as cicatricial alopecia, in which the immune system attacks the stem cells in the bulge of the folicle. This results in permanent hair loss.
Sure, snapping a hair tie (or two) every time you try to pull your hair up into a ponytail will understandably make your friends, family, co-workers, and the stranger standing next to you in the public bathroom mirror envious that you have thick, long strands. But, is your hair actually thick or do you just have a lot of it, and how important is it to know the difference?
I lost a lot of my natural curls and hair, after internal bleeding, gallstones and just being sick. After throwing away my blow dryer and air dryer my hair over night, it started growing in again. The new undergrowth has returned curly but the rest is wavy at most… any tips to getting my curl back w/o perms and chemicals? It has been almost 2yrs, my hair is almost 3ft. Long
The researchers found that of the nine patients with iron deficiency anemia, eight had telogen hair loss. The mean ferritin (a protein in the body that binds to iron) level was statistically significantly lower in patients with diffuse telogen hair loss than in subjects without hair loss. The study suggests that women with an iron deficiency are at a higher risk of hair loss, and serum ferritin levels below or equal to 30 milligrams/milliliter are strongly associated with telogen hair loss. (8)
well I used the egg once today and im not joking but my hair grew a little bit, I love this trick now but it stinks like hell and it kinda dries your skin too, if you ever get it on your skin at least.
Hi I had the same problem as you and I have to tell you….you have to stop using shampoo and cut the dead parts of your hair off or little by little cut and inch off every two months. For shampoo, use egg white and yolk but separate them into different bowls first. take an electric beater and beat the egg white until it is extremly foamy and theres almost no liquid left…mostly “bubbles” and then add in the yolk and beat until well blended. massage this into every inch of your hair everyday and if you’re afraid of the smell use a drop of essential oil. for conditioner mix a ratio half conditioner and half raw honey but honestly you dont need conditioner after what I tell you. Also when washing out eggs wash out with ice cold water otherwise eggs will be cooked in the hair. The next treatment is proven to work and should only be done if you have no health problems whatsoever. Heat up oliive oil, coconut oil, or rosemary oil. no other oil will work and massage on scalp and ends until everything is covered in oil but not soaked in oil. dip you head upside down for four minites and then do whatever you want but leave the oil in your hair for 2 hours and then wash it out with the egg. Leave egg mixture on hair until it dries and then rinse out. YOU MUST NOT USE SHAMPOO and also OLIVE OIL TREATMENT EVERYDAY FOR A WEEK. NO LONGER THAN THAT AND THEN AFTER A WEEK OF BREAK REPEAT THE OLIVE OIL. your hair will grow 3-4 inches in a week if done right
I was suffering of hair loss for almost 15 years and now after taking Fish Oil Omega-3 tablet I have seen regrowth of hair. So thanks to the Drs who are always sharing their knowledge to others and also for the suggestion given trough the internet. I would like to ask anyone who has a good knowledge about important health issues please post it so that we human beings can access it and use it till we are alive. Thank you Dr Axe Fans
A 2009 study published in Annals of Dermatology evaluated the therapeutic effects of oral zinc supplementation for 12 weeks in 15 alopecia areata patients who had low serum zinc levels. Oral zinc gluconate (50 milligrams) supplementation was given to alopecia areata patients without any other treatment. The serum zinc levels were measured before and after zinc supplementation, and then a four-point scale of hair regrowth was used to evaluate the therapeutic effect.
hi I had blesched my hair twice in a week, it’s burned really crispy, I had to trim it short but my hair was long an now it’s short and very damaged, I don’t want to cut it shorter what can I do? I’m very depressed about my hair
Vitamin B plays a large role in the health of your hair, and getting enough of it is essential to keeping thick hair and reducing how much you shed. Good sources of vitamin B include fruits, vegetables, nuts and brown rice, among others.
I had hairs just below the hip length… Bt got layer haircut now it is upto midback or waist length..it is due fault of hairdresser 🙁 How long it will take to get my original size of hair.. i.e. upto hip length? I need my original length as soon as possible .. I want the result within 2 months 🙁 Please suggest me some ideas… I dont lyk this length of hair…
Broccoli is one of the most important greens you can eat and it’s also a fantastic superfood, essential for hair health and growth. As well as Vitamin A and C it also contains essential B vitamins that are needed for strong hair. The antioxidants in broccoli, particularly vitamin C also prevent hair loss by eliminating the free radicals,  contributing to healthier and thicker hair.
Closed pores are far less vulnerable than open pores so by washing your hair in cold water you’ll help protect your scalp from dirt, grease and oil. If pores are sealed then your hair is more likely to be stronger and shed less. This one step can make a huge difference.
Instant hair thickeners are becoming widely available. Coloured sprays and creams can be used to colour the scalp and give the appearance of thicker hair. Another option is Nanogen, tiny keratin fibres which bind to your hair making it thicker, but wash off easily. These are a more flexible solution that transplants.
Love your blog, informative and very interesting, especially to those people who are into taking good care of their hair. I agree with you about coconut oil, I’ve been using it for years now and it never stop to amaze me especially to what it did to my hair. Thank you for sharing.
I wish my hair daily because I am a blonde and I workout most days of the week so my hair gets drenched in sweat (it’s not ideal) but I only shampoo the roots and hold the rest out of the way. I use regular conditioner and also leave in conditioner.
Oils rich in different fatty acid species have been used extensively in both animal and human studies to evaluate the effects on skin and hair health, while there is strong evidence that supports certain vitamins for hair growth.
Hi there, I use a ruler or a tape measure. I take some hairs from the front, side and back and measure them separately and note them down. Just pull your hair a little taught and then measure the entire strand – you might want some help from a friend!
Just a thought to all of those posting with thinning hair. First, have a blood test. Be sure your thyroid is not off wack. This solved part of my problem. But, my hair was damaged from weaves and stess. Now my hair is shoulder length, I insist on only 5 foils when I need a bit of a color lift. Hairdressers (if the are good), will do this for you at a reduced rate. On a trip to France I started using L’occitane hair repair shampoo in the hotel. My hair was thicker. Came home and started using their products for damaged hair. Expensive, but worth it. But, better still….I tried the banana & oilve old hair mask a month ago. This is even better (in terms of results) than L’occitane hair products. Now I use the banana, oilve oil hair mask a couple of times a week. It is simple and inexpensive. Forget the hair extensions. I am 65 and my hair is thicker and healthier than it was in my 40’s. I have fine blond hair. I have tried 100′s of products. Some hairdressers over process. (if you ask for a weave, ask for 5 foils, not a partial or full weave) avoid over processing. And, do not use that hot flat iron on your hair.
This is certainly the single most informative site on hairloss and logical steps on how to reverse it. God bless you for giving me hope that this can be reversed. I am definitely changing my diet and focus my efforts on balancing hormones. Thank you for the excellent presentation of info as well as it’s easy flow with logical inferences / conclusions. Your writing style was so refreshing because it was not bombastic!