Hi Allys. The inversion method is free and easy to do! Sit down with your head between your legs, and massage your scalp for 10 minutes a day. By the end of the week, you should already have noticed a dramatic increase in length. I hope this helps 🙂
Hi there, it’s really up to you. When I apply coconut oil and do the inversion method I do wash my hair every day, but if you don’t like doing this then you can use the oil only before days you wash your hair. I hope that makes sense!

i have really bad hair it breaks easy it is either to dry or to oilyand it so frizzy. i want long lush hair but it dosnt seem like its goning happen i will try these when i cananyway. have to keep hope 🙂
Hi, My i had my hair till waist length. I got them cut for to shoulder lenghth due to some reason. Now I’m so sad and I feel like killing my self after this. Can i get my hair till waist length in just one month. Right now they are shoulder length. Please help me out. We have to do this for 7 days and give a break. For how long do we have to give a break
Hi there…sorry to hear that! I like to alternate with the oils. I wash my hair every other day, so when I’m not washing my hair I do the inversion method without any oil and then when I am washing my hair the next morning I will use coconut oil when massaging and leave it overnight. You can adapt the method to suit your needs, for example if you only wash your hair once a week then you can use coconut oil just once, but still do the inversion the rest of the days without oil. I hope that makes sense!
Hi Vinita, yes hair specialists do say you shouldn’t wash every day but everyone is different. Some days I do wash my hair every day butI try to cut it down to every other day. I would suggest using the oil on days when you want to wash your hair the next morning, and simply omit the oil on days when you do not want to wash your hair. You can do the inversion method without oil too – I hope that helps 🙂
I appreciate this article as do I all of the information from Dr Axe. but I have limited my intake supplements I am a bit older now and I dont feeli like taking them all , Plus I am planning ot switch from regs ot vitamin code and that should do it. thanks Dr Axe.
Hi Anushka, I am going to try the inversion method. Thanks for the tip! I already take biotin every day and it sure does help make my hair thicker and healthier – I will double up for the next week to see if that helps with hair growth. I’ve been taking it for a year and a half when I started growing my hair out from a pixie cut – it’s also great for growing and strengthening your fingernails. I started growing out my hair 18 months ago and now it is to my shoulders which is roughly .75 of an inch per month. I’ve had a few trims to shape it up – my hair was almost shaved above my ears so it was like starting my hair growth from scratch. I also drink a lot of water and eat plenty of almonds & avocados because I like their health benefits and I eat plenty of other fruits and veggies. A good diet is key to hair growth. I changed my diet from lots of pasta, rice and sugar and the difference in how I feel is amazing. So is my hair since I changed my diet. It was very difficult to break old habits and to stay away from most sugars and sweets, but it was well worth it for my hair growth and for how good I feel. For my main meal each day, I eat a huge bowl of raw veggie salad like cucumbers (my fave), carrots, celery, peppers, lettuce (optional), olives, sunflower seeds, nuts or anything else that suits my fancy at the time, covered in a salad dressing that I make from vinegar and olive oil with spices or sometimes I eat them naked sans dressing. 🙂 I also eat a small portion of meat, beans or eggs for protein and usually a slice of good bread, but the veggie salad is the biggest part of my meal. Delish! Not only has this been very beneficial for my hair, I’ve trimmed my down waistline without really trying. I have seen a big difference in my hair since changing my diet. It’s thicker, shinier and healthier than ever! I also use coconut, olive oil or argan oil in my hair from time to time and I will add the scalp massage with oil to see if this will also work – I’m excited to see if I can grow my hair an inch or more in a week!
How to.use coconut.oil.pls suggest.me home tips becoz my.hairs are so.thin n growth is very.less .. i am.a ounjaban from pumjab.in.india … i am feeling vert ashamed for.my.hair growth . I.want my.hair grow long . Pls pls help.me
I recommend this look for clients with thin to medium hair. I honestly think this looks great on all face shapes and fits well into a busy lifestyle. It is perfect for professionals that are on the move with not a lot of time to spare in the mornings.
My hair returns colour when I get regular B-12 injections. I was anemic so maybe this has something to do with it. My mom uses ACV and takes black strap molasses regularly and at 88 still has some black hair. Good luck.
SOURCES: George Cotsarelis, MD, director, Hair and Scalp Clinic, University of Pennsylvania School of Medicine, Philadelphia. Andrew Kaufman, MD, assistant professor, department of dermatology, University of California, Los Angeles; medical director, Center for Dermatology Care, Thousand Oaks, Calif. Tom Barrows, PhD, director of product development, Aderans Research Institute Inc., Atlanta. Cotsarelis, G. and Millar, S.E. Trends in Molecular Medicine, July 2001; vol 7: pp 293-301. American Society for Dermatologic Surgery web site. American Academy of Facial and Reconstructive Plastic Surgery web site. American Hair Loss Council web site. Springer, K. American Family Physician, July 1, 2003; vol 68: pp 93-102. Hair Loss Help web site, “Interview with Dr. Ken Washenik from Bosley.” Fuchs, E. Developmental Cell, July 2001: vol 1: pp 13-25.
This look is best described as a warm balayage. It’s definitely one of my favorite styles of balayage because I feel the warmer tones, especially the deep color spectrum of brunettes, give you much more dimension.
Wear a swim cap in chlorinated pools. Have you ever had a stylist ask you if you’re a swimmer? Chlorine stays in hair and makes it visibly dry and damaged. Protect your hair in the pool, or be sure to wash it with a good shampoo before the chlorine dries.
About the inversion method, why can you only do it for a week? I am looking to grow my hair out and am wondering if you can do it for several weeks for more length. Also, does this method generally seem to work with growing brand new hairs, or just current hairs?
Hello Dr thanks for the info .Now I got lot of hopes. But the doubt is the rosemary oil and cedar wood of it is enough to get rid From Hari loss ? I am 21 years old but continues hair losses from the age of 18.is there is any powerful remedies…..thank u
But through everything I learned, Lemon truly does help with hair growth. I can’t even describe it with the proper words it deserves. It leaves that soft, shining texture and color. it allows your hair to look free.. and… Just see for yourself, will you? And personally, i believe that one-day-over-ripe-day is the best way (:
Several studies have examined the relationship between iron deficiency and hair loss, and some suggest that iron deficiency may be related to alopecia areata, androgenetic alopecia, telogen effluvium and diffuse hair loss. (7)
My advice for someone who is considering this look is to not be deceived by it. It is a classic style that will be easy to maintain and style. It can be customized depending on length and fringe, and both can easily transform this look to match face shape. The color placement is meant to give a natural, sunkissed look that is low maintenance.
A team of researchers at Yale University in the US began conducting trials of JAK Inhibitors on patients suffering from severe plaque psoriasis (a chronic autoimmune condition that causes patches of thick, scaly skin) in 2014.
Some of the products are hair growth-stimulating shampoos, and others have a more complicated application process that requires you to sit with the product on your head and allow it to work. Do some research to figure out which is right for your needs.
Hi there Xander. I’m glad you had faith to trust out tutorial! We really have had lots of success with it and I hope you do too. The one thing I would mention is that when doing the inversion method, it’s extremely important to hang your head low. This forces blood to rush to the head which helps to stimulate the hair follicles and promote growth. Do let us know how you got on – we can’t wait to see the results! 🙂
Hi there, I am.really struggle to grow. I love very curly hair and would love to grow my hair shoulder length. Please help I don’t blow dry every week. Most time wet it.. Just need a nice bundle of Curls of my own. Thanks
Some of the common factors contributing to thinning hair are excessive physical or emotional stress, hormonal imbalances, nutritional deficiencies, pollution, allergies, use of wrong hair care products, poor hair care routine, and heredity.
“Two-thirds of men do get acceptable hair growth — moderate to very good hair growth,” Andrew Kaufman, MD, tells WebMD. Kaufman, a hair-transplant surgeon, is assistant professor of clinical dermatology at UCLA, and medical director of the Center for Dermatology Care, Thousand Oaks, Calif.
Didn’t we tell you to be careful of layers? They can hurt as much as they help. Case in point: In an attempt to take out some of your massive hair’s weight and girth, a stylist chomped at your locks with one of these tools, leaving them frizzier and damaged.
A keen money-saver and fan of all things natural, Anushka enjoys making her own beauty products and is partial to a bit of crafting. Never short of a clever tip or two, she’s always looking for new ways to make her money go even further.
Hey! So… it might be a little too early to share my thoughts, because it’s been only a few days I read this things above, but somewhere in my unconsciousness I never really wanted to believe these tips work, because for example on youtube – where I spend half my life – there are so many videos about this, and they are so clickbait, and the uploaders basically advertise a lot of products as well if you know what I mean.. But your tutorial seemed legit to me, and I’ve read it from the first word to the last. So what I did was to buy… let me get them… uhm so here we go: HARKONTROLL BOOST that says it contains keratin, zink, koppar, (copper ???), niacin, pantotensyra, vitamin B6, and BIOTIN, I also bought B Active tablettes, that mentions TONS of vitamins on the container, and I bought some walnuts, pecans, and peanuts as well. Then the inversion method… I already did 4 days, so there is 3 more left, and in the first 2 days I did not actually hang my head down, I was just lying on the bed, and I don’t use coconut oil, I just applied some Garnier hair conditioner before the 5 minute massage… but I think the change is already visible. Also my hair is very short now, and during the last week I pushed it back with a beanie, but today when I got out of the shower I pulled my “bangs” down on my forehead, and I think it wasn’t that long a week ago. Keep in mind I have 3 days left of the inversion method, but since I decided to grow my hair long again, I will repeat the process in January. If I do so, I will share if I got good results
“Your hairstylist has to have really good thinning shears to not cause damage,” says Santiago. Tell your stylist how your hair has reacted to thinning shears or razors in the past. Shears aren’t the devil, but if you’re prone to frizz, they’ll work best for you if used only on the ends of your hair. Your stylist can use a different method to thin out your hair that doesn’t scrape your hair shaft as much.
Hi, I’ve tried every method in this article, but my hair doesn’t seem to want to grow. My hair is super healthy, but it’s only growing as slow as it did before. I’ve been using these methods for about two months, and my hair has grown about 3/4 of an inch. I have not exposed my hair to heat products whatsoever, or any bleach or coloring products. I have also tried warm argan oil, which doesn’t seem to make it want to grow either. Are there any other methods that might help me??
More importantly, according to a research about hair benefits of cold water [1] wash the hair with cold water. In fact, hot water can cause your hair to dry out and become brittle. So, washing the hair with cold water in order to help the hair shaft grow healthy, protecting it from damage and breakage.
I have recently had my hair bleached for the first time. I was not planning to do it, but it turned out that my hairdresser didn’t understand me. Half of my hair was bleached ( at the bottom), and some parts of my hair was bleached at the roots. Yesterday I noticed that the bleached parts were starting to break off, and I am very worried that eventually all of the hair that was bleached at the top will break off before new hair grows. If that would happen it would be terrible, since my hair is already thin and will look completely see-through. Will all the bleached hair break off?
I’m just starting my hair journey cus I was on low cut before I’m sure going to try dis method but pls I bought a product for my hair growth (kuza – 100% Indian hemp) I don’t know if it good for my hair pls reply so I will knw if to stop it or continue with it
However, that was not all, we didn’t stop there. We understand that facts and figures don’t always tell the whole story. So, we looked for real consumers who had purchased and used the products and asked them for their feedback. Their testimonials helped us to establish a list of the best possible products currently available based on the experience of real consumers.
Hi Heidi, that’s exactly it. The massage provides increased blood flow to the hair follicle which boosts growth, if you did it constantly then it wouldn’t be as effective. Massage is brilliant for hair health anyway so it won’t hurt to massage your hair daily but if you’re after rapid growth then you need a break in between.
Thick hair is something more people would like to have. Whether your hair is long or short, having thick hair just seems to look better. Your hair may be thin depending on a number of reasons, but there is no reason why you can’t get thicker hair naturally. Climate is a big reason people have different thicknesses of hair. In colder climate hair tends to be thinner, while in warmer regions hair is often thicker.
“Rough-dry your hair until it’s about 80 to 90 percent done,” says Santiago. “That’s superimportant for people with really thick hair; otherwise you’re going to be there forever. Once it’s almost dry, then attach the smoothing nozzle to your dryer, making sure it’s always facing the end of your shaft to smooth it out.” Rough-drying does work better for straight- and slightly wavy-haired gals though. “If you’re prone to a lot of frizzing or your hair is supercurly, rough-drying can open up the cuticle too much. Get the nozzle on a little faster if that’s your hair texture.
Hey! In somewhere in may I had got a layered hair cut. I liked it but then started not liking it after 3 months so I cut it again into a layers. when the stylist cut my it was horrible. Absolutely horrible. I felt like crying because my hair was ruined. My friends made fun of me because of my hair. After 4 months it grew. And I cut it straight but the hairs on the top of my head were still very short. (About 4 inches difference between my top hair and low hair) It still looks horrible so I had to clip the top hair up. The next month later I again cut my hair straight. This all happened in December and now it’s 23ed Feb 2016. My hair still looks weird. I’m desperate for my top hair to grow faster. I have just tried to heat up coconut oil and message my scalp with it. I also tie my hair into two plaits. Could you please give me some tips on how to grow my top hair faster? I want it Atleast 4 inches long but quickly. If you know Lindsey Stirling you’ll see that her top hair is very short from her bottom hair. Please reply as soon as.possible.
I shaved my head this time last year and had about 8 inches of growth from that time. Growing fast is totally an issue for me but also once I grow it out the bottom 3 inches or so are dead. And I mean D.E.A.D. frizzy, white nasty dead ends. What the heck causes that and what do I do?
For dry styling, I recommend using a dry texture spray like Bumble and bumble’s Dryspun or Design Me’s Puff.ME Light. This will give life and movement to the hair without it feeling too heavy. You can complete the look with a soft hold hairspray like Bumble and bumble’s Spray De Mode.
I have also started the regimen based on your answer; however, I’ve applied the rosemary oil topically. I’ve heard that ingesting essential oils could be harmful, especially if they’re not labeled “therapeutic”. Do you have any comments, opinions or research regarding this?
We are very confident in the brands that we did pick. Given our stringent parameters and reasons for choosing our top products, we are sure our top picks will help you achieve the results you are looking for.
If you want to repair split ends and hair fall, you can use a deep-conditioning method. Aside from speeding up the hair growth, your hair will become much softer. You can buy once at any local store or use mayonnaise. Simply, apply some the conditioning one into the hair and allow it to soak for about 20-30 minutes. Wash it off as usual with cold water. Repeat this method once a month.
Will it be too expensive for me to purchase? Our research uncovered many manufacturers selling hair growth products for well over $100. People often think that by paying more, they will get better quality. This is not always the case. Don’t risk your hard-earned money on something that has a price which is over inflated and unrealistic.  
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“Minoxidil definitely has an effect in most men,” Cotsarelis agrees. “It is not something a bald person would use, but someone starting to go bald would use it. The goal is to maintain the hair you have.”
hi. i want to know whether it would be good to massage your head with coconut+olive oil to reopen blocked hair roots?? if it is then how often one should do it in a week?? overnight massaging would be good or not?? khungersumit@gmail.com 9041671357
Apply to dry hair and work into scalp. Push it all up on your head and wait for 30 min. Then wash with a mild shampoo. You may have to wash twice. Then condition as usual. Towel dry. You will feel the difference, It shines, and feels thicker even the second day,. People comment. This is simple and healty, you won’t regret it.
Use a “dry shampoo” to treat your hair in between washes. It keeps it looking fresh and has the added benefit of making hair look thicker. Dry shampoo is a powder you can comb through your hair, especially around the roots, between washings.
Do u do the inversion head massage with coconut oil on dry, unwashed hair or wet, clean hair? If done on dry hair, how long until washed out & how much coconut oil shld I use? Just enuf 4 scalp or a big handful 4 entire length of hair. Mine is past back of bra & quite thick. Also, is” XTRA VIRGIN” better than just” VIRGIN” coconut oil & if so why? ?? Thanks so much! I truly wld appreciate an immediate response as my hair sitch (as are all the others) very time sensitive!! Btw… I really enjoyed ur article. U seem very knowledgeable, passionate & dedicated 2 bring ur viewers accurate & well researched info. Trust me…I researched all ur suggestions B4 even considering 2 try! Well done my friend! Honest & quite accurate! ! I myself am a makeup artist/ high end skincare specialist. Have been peddling the “good stuff” for over 25 yrs! I’m 53 & don’t look much over 35 (people say anyway..& I’ll take it…Lol! ) But I’m now trying 2 find less expensive alternatives that work as effectively if chosen & used peoperly! Thx in advance 4 ur prompt response 2 my questions! Laurie
Hi, My i had my hair till waist length. I got them cut for to shoulder lenghth due to some reason. Now I’m so sad and I feel like killing my self after this. Can i get my hair till waist length in just one month. Right now they are shoulder length. Please help me out. We have to do this for 7 days and give a break. For how long do we have to give a breaj
Scalp scientist (trichologist) Shirley McDonald recently told Business Insider that other cosmetic fixes like hair transplants are getting much better, and instead of looking like “doll’s hair,” as they used to, they’re getting quite convincing.