Hi Paige. Sorry to hear you’re frustrated with your hair. Coconut oil will definitely help with the nourishment, as should also help it from tangling. I would, however, recommend the inversion method to encourage hair growth and also make sure you are eating a variety of fruits and vegetables to provide your hair with all the nourishment it needs. I hope this helps. Thanks, Steph
Hair follows a specific growth cycle with three distinct and concurrent phases: anagen, catagen, and telogen phases. Each phase has specific characteristics that determine the length of the hair. All three phases occur simultaneously; one strand of hair may be in the anagen phase, while another is in the telogen phase.
Researchers at Tehran University of Medical Sciences in Iran studied the relationship between iron body status and different types of hair loss. They conducted an analytical case-control study to assess whether diffuse telogen hair loss in women between the ages of 15 and 45 is associated with iron deficiency — 30 women with documented telogen hair loss were compared with 30 women without hair loss.
As it turns out, just because your ponytail is extra full, it doesn’t automatically mean your hair is thick. In reality, it might actually be dense. “One of the biggest myths about hair thickness that people make, especially if they have any ounce of curl, is that their hair is thick, unruly, and unmanageable,” says François. “But, what you’ll find is that the majority of people that actually have curly hair, but it’s not thick or dense. So when they straighten their hair, you actually see it is quite fine.”

hi Anushka! , plz help me , my hair is reAlly short and i need it to grow quickly in the next week bcuz i have a big party and i definetly want to look awesome! but my hair is really horrible because i had a short haircut so pleeeeeeeeeeeeease help me as fast as u see this! thx
In fact, there’s about a hundred different great benefits of using fish oil or cod liver oil.The truth is that your internal health can appear on your skin, and if you take fish oil internally as a supplement, it may be as good as or better than applying conventional moisturizers. Therefore, I recommend that you take about one tablespoon a day of cod liver oil or fish oil — in between 1,000–3,000 milligrams a day would be sufficient.
Anagen. The growth phase of hair. An unknown signal tells follicle stem cells to do their thing. Next, the permanent part of the follicle — the dermal papilla — gives the “go” signal to hair matrix cells. Those cells grow wildly and become pigmented, creating a new hair shaft. At any given time, 90% of hair cells are in this stage.
Pls I am nigerian girl my hair is not even 10cm long and I hAve started for the past five years pls I have never even see all what u mentioned in Acticle talkless of using it pls help me Aunty Anu plssssssssssssssssssss what can I do
For this cut, I used Kevin Murphy Body Mass to blow out while using the large Varis round brush. We finished with Kevin Murphy Bedroom.Hair for some extra texture. I recommend getting a trim every eight weeks to maintain the bounce in the layers.
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Hi Meredith. Sorry to hear you were having trouble with your hair. We often forget just how fragile it can be – it’s really important to look after it! I’m so glad to hear our tips have been helping you out. Here’s to many more years of a happy head of hair!
Loved your article on hair loss. Have ten year old daughter-cancer pt who has been cancer free/off treatment for 3 years. Chemo /radiation has destroyed growth and any new hair growth.mostly bald for years now. How would you offer the above in child dosing? She takes omega3 and vitamin d along with multi and probiotic and eats well.
For the second supplement, take a B-complex vitamin or specifically biotin. B-complex has biotin (about 325 micrograms) as well as vitamin B12, both of which have been shown to help thicken hair, skin and nails.
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Keratin-based products fill out the hair cuticle and defrizz, says Santiago. She likes Sally Hershberger Hyper Hydration Super Keratin Spray for year-round use, plus a little extra styling time in summer. “I know that’s when everyone wants the ease of wash-and-go styles, but for women with thick hair, it’s worth taking the time to really work in the product to avoid a bad hair day.”
I used eggs,and it really worked.first my hairs were so thin and weak so I was so sad but when I started using eggs with 2or3tablespoons of olive oil it worked,I continued the coarse for 2months and it was a miracle!!!!!
Prager, N., Bickett, K., French, N., & Marcovici, G. (2002, April). A randomized, double-blind, placebo-controlled trial to determine the effectiveness of botanically derived inhibitors of 5-alpha-reductase in the treatment of androgenetic alopecia. Journal of Alternative Complementary Medicine, 8(2), 143–152. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/12006122
I was suffering of hair loss for almost 15 years and now after taking Fish Oil Omega-3 tablet I have seen regrowth of hair. So thanks to the Drs who are always sharing their knowledge to others and also for the suggestion given trough the internet. I would like to ask anyone who has a good knowledge about important health issues please post it so that we human beings can access it and use it till we are alive. Thank you Dr Axe Fans
If you’re using heat tools every day whether that be hot irons or the hair-dryer, try to cut down on using them while you are doing the Inversion Method. Heat can weaken your hair so even just alternating or going an extra day without heat can dramatically improve the condition of your hair.
The acid in oranges helps break apart residue left from hair products. These residues may interfere with hair growth. Unlike some of the other treatments, orange puree has a pleasant scent that makes the treatment more enjoyable.
Hi Kathleen I’m not too sure to be honest, if you’re experiencing some hair loss through medication then you would not want to increase it by vigorously massaging your head. I would try the rest of the tips and perhaps a more gentler scalp massage?
My hair is so thin, it’s embarrassing!! I have a bunch of split ends, it’s frizzy, and WAY TOO THIN! I condition it everytime I wash it, (which at the most is every other day, i know that’s bad), I hardly ever use heat, seriously like NEVER! I always just put it in a braid or a ponytail. But it’s just too thin. What REALLY works? And what is the routine and details that I should use?
Hi Dawn. Glad to hear you found the article useful. You’ll be amazed at how quickly you adapt to a cold rinse at the end of your shower – it’ll definitely wake you up, that’s for sure! Hope you have loads of success with the tips 🙂
While you’re doing it make sure you are tipping your head over slightly so it’s hanging over. Sitting on a chair and bending your head over works very well. By doing this, you’re encouraging the blood to flow to your head and are stimulating your hair follicles to encourage the Anagen stage.
Direct sun exposure is the best way to absorb vitamin D, plus you can detox your body with the sun. Sit in the sun for roughly 10–15 minutes to absorb about 10,000 units of natural vitamin D. Topical application of vitamin D might also play a role in the restoration of hair cycle dysfunction in patients with alopecia areata. To increase your vitamin D levels with food sources, eat vitamin D-rich foods like halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portabella mushrooms.
Español: tener cabello grueso, Deutsch: Volleres Haar bekommen, Português: Ter Cabelos Mais Volumosos, Italiano: Avere i Capelli Folti, Русский: сделать волосы более густыми, Nederlands: Je haar dik maken, Français: avoir des cheveux épais, 中文: 拥有浓密的秀发, Čeština: Jak mít husté vlasy, Bahasa Indonesia: Mendapatkan Rambut yang Tebal, हिन्दी: बालों को घना बनाएँ, العربية: الحصول على شعر كثيف, Tiếng Việt: Sở hữu Mái tóc dày Tự nhiên, 한국어: 모발 굵어지는 방법, 日本語: 豊かな髪を手にいれる
Coconut oil saved my scalp AND my hair! Everybody should try the ingredients and methods this article mentions! I used to have a very itchy scalp and my hair was very dry and brittle, due to the fact that I was on and off the swim team for a good decade, so spending one – two hours in chlorine really showed on my hair, and then of course the Saturday swim meets we had every week, doesn’t really help! I went for a good year (at the end of 2015, up to September 2016) dying my hair all kinds of colors every two months, and this did show as well. My hair also grew very slow due to how unhealthy it was. I started doing coconut oil masks (with yoghurt and honey) once a week (on and off for three months) and my hair has grown close to two inches, in three months! My hair feels sososososo much better ever since I started taking care of it and it has shown! My boyfriend’s mother used to be a hair stylist and she said a couple weeks ago that my hair looks better than ever, and this is only month three of my hair care journey! I plan on getting a perm done hopefully by September of next year, hoping that these treatments can get my hair is top shape before I kill it off again. But yeah, coconut oil is pretty much my safe haven to all my hair problems! Especially the itchy scalp problem. I was AMAZED that my scalp didn’t itch 30 minutes later, the night I put the coconut oil mask in my hair… it hasn’t itched since! (Now given, every now and then it does, but it isn’t a constant pain anymore!) and head massages actually FEEL GOOD to me now. They used to feel weird to me but now I do it every time I get out of the shower. I don’t always do the inversion method, but I do massage my scalp a lot now. I’m surprised I’ve been so committed to getting my hair in top shape, as it takes a lot for me to be committed to anything lol let alone DEDICATED. People do need to try the inversion method, and even just massaging your scalp when you get done showering… I swear I can feel my scalp warm up after a good minute or two of massaging it. That my friend, is magic lol.
We are born with the total amount of hair follicles we will ever have over our lifetime. There may be about 5 million on our body, but our head has about 100,000 follicles. As we age, some follicles stop producing hair, which is how baldness or hair thinning occurs.
now my hairs are strong,thick,and shiny….all my friends ask me what did you use??? but I keep it secret…and now I can happiely leave my hairs loose….and move out for a party, shopping and do much more….try it …
Hi Mrunmayee. Your hair’s rate of growth depends on many different factors, so giving an accurate estimate would be hard. The hair grows an average of 1/2 inch per month, so if you measure from your shoulders to your waist, you should get a rough idea of how long this will take. Speed the process up by trying some of our hair growth tips! 🙂
Hair grows at 0.50 inches on average per month which to me sounds like a lot but in reality why doesn’t it feel it? Well, things like over-styling, bad diet and not taking good care of your hair can result in split ends and breakages which shorten the length of your hair.
Hi Anushka I hope I spelled your name correctly. I turned 61 in July and 2017 I had 13 inches of long dark brown gray hair and I’m looking forward in starting you’re method in helping growing my hair long and strong. I’LL keep you and the lady’s posted. Sincerely Robert