This is a great article, thank you for the additional tips. I already use a great sulfur oil from consciousessence.com that gives me about an inch growth a month so I’ll try the inversion to see if I can get even more growth 🙂 I am really excited and can’t wait to try.
Most of us, when we think of hair loss, think about aging men. Nearly all men eventually get that receding M-shaped hairline and thinning hair on the top of the head, also known as male pattern baldness. It’s called androgenetic alopecia, and it’s caused by a by-product of testosterone called DHT.
I really appreciate the information on your website regarding hair loss. I have tried the various supplements in your videos and articles for hair loss but I haven’t had much successes at stopping my continued thinning. I am a 45 yo man and while not completely bald yet, I am losing my hair in the typical male pattern of hereditary hair loss. My older brother by about 5 years has lost all his hair on top and I believe I will follow in this condition.
Wow, that’s the height of stupidity and ignorance. Firstly, hair is extremely porous, so oil, eggs, juice of onion or pastes like amla will absolutely heal both scalp and hair follicle. Second, eyebrows and eyelashes can start to fall and skin can begin to become stressed out from too much washing or facial scrubbing. Last, it is universally acknowledged that daily hair washing is not desirable and contributes to hair loss. Where did you get your information???
Oils rich in different fatty acid species have been used extensively in both animal and human studies to evaluate the effects on skin and hair health. Omega-3 fats nourish the hair, support hair thickening and reduce inflammation that can lead to hair loss, which is why fish oil benefits hair and is one of the top six vitamins for hair growth.
Pls I am nigerian girl my hair is not even 10cm long and I hAve started for the past five years pls I have never even see all what u mentioned in Acticle talkless of using it pls help me Aunty Anu plssssssssssssssssssss what can I do
My hair is growing a bit I’ve been doing this since January and that time it’s was above my shoulder now it’s mid way length down my shoulder and it’s June. How long do you think it will take to get down to my back
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I appreciate this article as do I all of the information from Dr Axe. but I have limited my intake supplements I am a bit older now and I dont feeli like taking them all , Plus I am planning ot switch from regs ot vitamin code and that should do it. thanks Dr Axe.
Take one or two eggs, depending on the length of your hair, and beat it properly. Apply the egg on wet hair and allow it to sit for about 30 minutes. Wash your hair with lukewarm water and shampoo. You can use this protein treatment once or twice a week.
Can avocado oil strengthen my hair? Oils play an important role in the health of a person’s hair. Avocado oil may have specific benefits due to its vitamin and mineral composition. When the hair’s natural oil balance is uneven, or the environment has damaged the hair, using oils on the scalp or hair may moisturize it and prevent further damage. Read now
Hi my name’s Jamee, I’m a 17 year old girl who just graduated from high school. When growing up I was never told of the bad damaging affects of dying my hair so I did it for many years and now for the past 3 years my hair has only grown 2 inches and either breaks off or falls out. My hair has become very very thin and I now wear hair extensions everyday because of the insecurity I feel. I have very oily hair and don’t know what dry shampoo products are good for someone like me so I usually wash my hair everyday. I get my hair cut as regularly as it should but its still no use. I wash my hair in cold water and have used different techniques while washing, none have helped. I’m scared I’ll have to wear a wig when I’m older, and having to buy extensions and take care of them has become such a hassle. I feel like because I dyed my hair so much, it did something to my roots and I don’t know what to do. However, I do not have a very good eating diet and would like tips on that. I plan on using a lot of these natural remedies, if anyone has any input to helping me that would be extremely appreciated. 🙂
Is it lice? Know the symptoms Lice are small parasites that live on the scalp and feed on human blood. They can cause irritation and itching alongside tiny red bumps and sores, and they can also spread quickly between people. In this article, learn how to check for lice, how to identify lice, and what to do if you find them. Read now
What it does: The easy-to-ingest powder supplement contains everything hair loves—keratin (the protein that makes up your strands), biotin, and vitamins and minerals—to promote shine, strength, and healthy growth and help reduce shedding.
To fight free radical damage and protect the hair from aging, fill up on vitamin C foods like oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, grapefruit and kiwi. If you need supplementation, take 500–1,000 milligrams of vitamin C twice daily as an antioxidant.
For dry styling, I recommend using a dry texture spray like Bumble and bumble’s Dryspun or Design Me’s Puff.ME Light. This will give life and movement to the hair without it feeling too heavy. You can complete the look with a soft hold hairspray like Bumble and bumble’s Spray De Mode.
The Inversion method. Haha. I did not realize at first how much of an afro it will give you if you massage your scalp for 5 minutes when you have only have 4.5 inches of curly hair. My question is it better to massage it when wet, dry or with oils?
My hair actually changes color. It is sometimes red, sometimes brown, and sometimes blond. I don’t know what color it is. It’s naturally very curly, but not ringlets, spirals. It is very, very, soft. It’s not thick or thin. But ever since I was a child I wanted really, really long hair. But it always stops and gets course once it’s a centimeter above my elbow. It just always stops. And I want to grow it long for once. I don’t really know much about hair care, am low budget, and don’t have much time. I’m vegetarian, and I’m a competitive swimmer, so I have to swim in chlorine 5 days a week. I’m clueless! Please help!
Hi Anushka, Certainly I am gonna try inversion method for a week in a month. Can you please share your before and after pics for hair difference. Also want to ask 1 question that whenever I massage my hair and wash it. Hair falls out a lot (lot means lot) is that normal? And how many times in a weak should one wash her hair if getting better with dandruff and dry hair. Thank you for the response!
We are born with the total amount of hair follicles we will ever have over our lifetime. There may be about 5 million on our body, but our head has about 100,000 follicles. As we age, some follicles stop producing hair, which is how baldness or hair thinning occurs.
hi I had blesched my hair twice in a week, it’s burned really crispy, I had to trim it short but my hair was long an now it’s short and very damaged, I don’t want to cut it shorter what can I do? I’m very depressed about my hair
Make a mixture of one mashed avocado, one mashed banana and one tablespoon of olive oil. Massage it on your scalp and leave the mixture on your hair for about 30 minutes so that the nutrients are absorbed by the scalp. Finally, rinse it out and shampoo your hair.
I mentioned this oil in the Inversion Method section so if you don’t already own a tub of Coconut Oil  make sure you visit your health food store or online retailer. A tub will last you a good few months and it’s packed with vitamins and fatty acids to help nourish your hair.
Though not vitamins, two other products can help improve hair growth. Rosemary essential oil used topically can naturally thicken hair, as can aloe vera juice and gel. Using these along with the above vitamins for hair growth, and you’re sure to see fuller, thicker hair.
Hi I am samjhana. I hav a big problem with my hair. My hair is so curly like I hav made it in the parlour but its real. My hair is so fizzy. There is too much hairfall and it doesn’t grow. 2 yrs ago I hav shoulder length hair then I cut it to thaicut hair. At the year end it became shoulder length but from then, I hav been waiting for 2 yrs but it doesn’t grow even 1cm.I hav tried many hair products suggested by many parlourists but nothing happened can u suggest me anything that works?
The range includes a Hair Treatment, Shampoo, Conditioner and Leave-In Conditioner. All contain their unique ‘Pro-Growth’ Complex which contains a protein-based complex that helps fertilise your hair follicles and encourages new growth as well as anchoring your existing hair to your scalp – new hair growth and less hair loss – win, win.
Not every time no, Anu. You can alternate the days – one day with oil, one day without and so on. Split ends – prevention is better than cure I’m afraid. Once it’s split longer than 1 cm you can hide the split with serum but it’s best to get regular trims and use a weekly moisturising treatment, avoid heat and so on.
Hi, is was wondering if you have any further recommendations that aren’t listed in the previous reading? I’m trying to get my hair to grow six inches in less then 3 months so I was hoping you might have a further explinination or list of foods that might benafit my hair? Reply soon:D
Haha it’s a great volume booster! Hhm personally I like to massage dry hair with a little bit of oil and then leave the oil in overnight. I don’t like to massage my hair too much in the shower when it’s wet as I find I loose a lot of hair this way.
Last year I chopped 10 inches off my hair and immediately panicked. What had I done? I’m sure you’ve had a similar, post-haircut moment of regret. I wanted a change, but I didn’t realize just how drastic it would be. As I reeled to figure out how to remedy this now irreversible situation, I recalled reading somewhere that hair grows an average of 6 inches a year…so regrowing those 10 inches could take me almost two full years! (And that’s not factoring in trims and breakage). I felt stuck without my hair and now had a new mission: to reclaim it.
Hey, I have really curly hair and I used to hate it a lot so I would straighten my hair everyday and it’s my biggest regret cuz I fried my hair… I want to regrow it and I’ve tried everything possible. What is you main recommendation to get my hair length back
A 2009 study published in Annals of Dermatology evaluated the therapeutic effects of oral zinc supplementation for 12 weeks in 15 alopecia areata patients who had low serum zinc levels. Oral zinc gluconate (50 milligrams) supplementation was given to alopecia areata patients without any other treatment. The serum zinc levels were measured before and after zinc supplementation, and then a four-point scale of hair regrowth was used to evaluate the therapeutic effect.
My hair is so thin, it’s embarrassing!! I have a bunch of split ends, it’s frizzy, and WAY TOO THIN! I condition it everytime I wash it, (which at the most is every other day, i know that’s bad), I hardly ever use heat, seriously like NEVER! I always just put it in a braid or a ponytail. But it’s just too thin. What REALLY works? And what is the routine and details that I should use?
I started eating Chia seeds and I have been amazed at how thick my hair has come in at the age of 56. 2 TBLS. a day soaked in liquid first. Read on the web all the wonderful things Chia seeds can do! IT’S ALL TRUE!!

You can get your gelatin fix from common foods like low-calorie jelly, but for an even bigger boost try Grass-fed gelatin. It comes from cows that graze on grass instead of grain. Healthier cows boast higher gelatin prowess according to the suppliers.