Studies show that women with an iron deficiency are at a higher risk of hair loss, and serum ferritin levels below or equal to 30 milligrams/milliliter are strongly associated with telogen hair loss. Low serum zinc levels have also been linked to alopecia areata cases.
I’m trying to grow my hair long as I recently cut my hair and realised that even after one month it didn’t grow. I’m definitely going to try this method out and I’ll come back and tell you if it’s working!
VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. For additional, read our full comment policy. To report spelling errors, misinformation, or corrections in general, please contact us
Biotin and pantothenic acid (vitamin B5) have been used as alternative treatments for hair loss. Biotin benefits your hair by rebuilding hair shingles that have been damaged from over-shampooing, exposure to the sun, blow-drying and ironing. Vitamin B5 supports the adrenal glands, which helps stimulate hair growth.
Ugh, I just cut off 8 inches and I’m sick over it. Granted I needed a good cut, but it’s too short for me. I am so thankful for this article! Sittin here with coconut oil in my hair and I love the smell!
Autoimmune disease may cause alopecia areata. In alopecia areata, the immune system revs up for unknown reasons and affects the hair follicles. In most people with alopecia areata, the hair grows back, although it may temporarily be very fine and possibly a lighter color before normal coloration and thickness return.
I’m stunned by some of the folks here expecting to see a miracle performed or to suddenly in a day or two expect to have long, healthy hair when you didn’t have it yesterday. You guys have unrealistic expectations from the advice and tips given in this article. This lady is simply offering some tips & advice. Not guaranteed to help everyone as everyone is different. Be a little more realistic about this folks. Thanks for the useful tips & information and I can’t help but laugh at some of these comments!!
This look is extremely versatile and complements most face shapes well. It has lots of texture which allows it to be worn well styled or just left alone to dry. The haircut works best for someone with thicker hair and the long fringe is flattering for a prominent forehead or someone who has grey around the hairline and wants to stretch their color a little longer.
I always get oily, unkempt looking hair after I use coconut oil. It helps my hair but it’s awfully hard to style when you have to be out for most of the day and you still want to look acceptable. Any tips?
Hi there, if your hair is greasy then I wouldn’t recommend using the oil every day – maybe just once a week and you only need the smallest amount. You can do the inversion method without oil – just gently massage your scalp every day for the 7 days. In terms of washing your hair, try to use a small amount of product and use luke warm water to rinse your hair. I hope this helps.
This haircut is shorter on the sides and in the back. The back is shortest at the nape and gradually gets longer towards the crown, giving the crown area beautiful volume. It is layered on top, shorter in the back, and longer in the front.
I’m just starting my hair journey cus I was on low cut before I’m sure going to try dis method but pls I bought a product for my hair growth (kuza – 100% Indian hemp) I don’t know if it good for my hair pls reply so I will knw if to stop it or continue with it
Avoid applying essential oils directly to your skin. You can dilute the oil with a few drops of essential oil per ounce of carrier oil. Two other oils that may help include rosemary and peppermint oil. While the trials have been animal studies, results suggest that these oils may benefit hair growth.
Hair follicles are highly sensitive to hormones, and vitamin D is a hormone that plays an important role in calcium homeostasis, immune regulation and cell growth differentiation. In the scientific world, it’s well-known that alopecia areata is commonly found in patients with vitamin D deficiency, vitamin D-resistant rickets or vitamin D receptor mutation. (9)
Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world…Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!
Hi Sarah. It sounds like you achieved really great results with your hair growth. The problem is that hair needs regular maintenance, or else the ends will become unhealthy and split. I’d recommend you to get it cut regularly (a small trim every 2 months) from now on. I hope this helps 🙂

The acid in oranges helps break apart residue left from hair products. These residues may interfere with hair growth. Unlike some of the other treatments, orange puree has a pleasant scent that makes the treatment more enjoyable.
I would describe this look as a cross between a lob and an updated shag. I love how flattering the bang shape is on the face and how easy it can be to style if the wearer embraces their natural texture. It’s such a fun and modern look!
Catagen – This is a transitional phase that hair goes into once Anagen has ended. The hair follicle will shrink, the papilla detaches and the hair is no longer attached to it’s ‘life supply’ of nutrients. Hair is no longer growing.
Trost, L. B., Bergfeld, W. F., & Calogeras, E. (2006, May). The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. Journal of the American Academy of Dermatology, 54(5), 824–844. Retrieved from http://www.sciencedirect.com/science/article/pii/S0190962205047456
Caviar Treatment Omega+ Nourishing Oil is amazing. It has a concentrated dose of Omega-3 and C22 Fatty Acids that deeply nourish hair while adding intense shine. This results in smooth, silky soft and shiny hair.
I have very long hair with dandruff 🙁 and whenever i brush my hair i can find a lot of hair fall, so please do help me out and if you don’t mind i also have acne problem on my back which are reduced now 🙂 but the acne marks look bad so can you suggest me some tips to remove acne marks 🙂
why you have a wish for light eye colour? dark colour eyes are the sign of beauty, for long eye lashes use castorile oil daily at night. For beautiful and soft skin use a mixture of rose water’ lemon juice’ glasorine in the night. u can use this mixture in all seasons.for long and thick hair use almond oil’ castor oil’ together. i hope it will help you alot.
I oil my hair twice a week in the night & wash it the next morning, but still my hair looks thin & from the next day my scalp is oily although my hair is dry like oily skin. There is no fresh look & how to get rid of oily scalp.
I have fine blond hair. I have tried 100′s of products. Some hairdressers over process. (if you ask for a weave, ask for 5 foils, not a partial or full weave) avoid over processing. And, do not use that hot flat iron on your hair.
Hi Keifer. Sorry it took so long to get back to you. I use almost a full dropper in each cup of tea. I drink 2, one after another. The Green Tea is Matcha. I imagine ordinary Green tea is fine. This works great for me. I’ll check back soon.