If you want to grow strong hair, focus specifically on eating sufficient amounts of clean proteins. It can be quite hard to do this without eating animal proteins, but if you are opting for a vegetarian diet, include plenty of eggs and spirulina. Secondly, eat adequate amounts of vegetables and fermented foods to keep inflammation at bay. Feeding the microbiome with raw and cooked vegetables (especially celery and asparagus) is a plus.
Hi, thanks for the great tips! How many times a week should you use the coconut oil and do you recommend any specific shampoo? I lost a lot of hair after I had a baby so trying to help the regrowth speed up as it’s really thick for about 1inch at the top of my head and terrible everywhere else!
Though not vitamins, two other products can help improve hair growth. Rosemary essential oil used topically can naturally thicken hair, as can aloe vera juice and gel. Using these along with the above vitamins for hair growth, and you’re sure to see fuller, thicker hair.
Thick hair is something more people would like to have. Whether your hair is long or short, having thick hair just seems to look better. Your hair may be thin depending on a number of reasons, but there is no reason why you can’t get thicker hair naturally. Climate is a big reason people have different thicknesses of hair. In colder climate hair tends to be thinner, while in warmer regions hair is often thicker.
Studies show that women with an iron deficiency are at a higher risk of hair loss, and serum ferritin levels below or equal to 30 milligrams/milliliter are strongly associated with telogen hair loss. Low serum zinc levels have also been linked to alopecia areata cases.
Hi Em, I can only recommend the Inversion Method which states you should massage for 7 days every 4 weeks. Scalp massage is always beneficial, but for rapid growth I think you should stick to the 7 days and see how it works for you. Cutting out heat and eating a rich protein diet will certainly help.
This asymmetric bob starts out even one side and continues to be even as it reaches the back, but gradually gets longer as it reaches the other side. It is parted to the side and has a sassy side-swept fringe.
You can also make a hydrating hair mask by mixing two tablespoons of wheatgerm oil with half of a ripe mashed avocado. Apply this hair mask on freshly shampooed hair and allow it to sit for at least 20 minutes. Rinse your hair thoroughly and then shampoo your hair.
Also u have castor oil grapesead oil all accesable and inexpensive fotlrgot to say u dont have to buy top grade coconut oil its expensive plus lot of enzyms removed through filtering funny thing cheaper oils are better as long as pure if u lucky enough to have access to unrefined x
I have a big spot on the top back part of my head that’s completely cut and looks bald and hard to cover bc of severe gum that I had to have cut out.. how can I make it grow back fast enough to make it long enough to at least cut all my hair into a bob. Plz help asap!!!
Hi maria..I just read your question about where to find amla in US. I too am in US and I buy it from any local Indian/Pakistani (ethnic) grocer/store. You can easily find different brands of amla oil, also whole dried amla and amla powder as well. You can include all of this in your hair care regimen. Hope this helps.
Hi, is was wondering if you have any further recommendations that aren’t listed in the previous reading? I’m trying to get my hair to grow six inches in less then 3 months so I was hoping you might have a further explinination or list of foods that might benafit my hair? Reply soon:D
I have not tried those? Where can you get them from? No I wasn’t sponsored by Lee Stafford, it’s a genuine recommendation. It was recommended to me by a friend who swore by it for hair growth and I was pleasantly surprised to find it worked!
You cannot really stop that. You are welcome to dye your hair, though. A balanced diet and exercise with daily nutrients will additionally keep your hair healthy and might delay some color changes but mostly it’s genetics so you can’t do a lot. It never hurts to focus on keeping your hair healthy though.
i have really bad hair it breaks easy it is either to dry or to oilyand it so frizzy. i want long lush hair but it dosnt seem like its goning happen i will try these when i cananyway. have to keep hope 🙂
Didn’t we tell you to be careful of layers? They can hurt as much as they help. Case in point: In an attempt to take out some of your massive hair’s weight and girth, a stylist chomped at your locks with one of these tools, leaving them frizzier and damaged.

Traction alopecia is caused by adding too much strain on the hair on one’s head. Tight ponytails and other styles that require added tension to the hair are often what cause this disease. It can also occur on the face in areas where the hair is often styled. Plucking or waxing one’s eyebrows frequently, for example, can yield suppressed hair growth in the area.
My hair returns colour when I get regular B-12 injections. I was anemic so maybe this has something to do with it. My mom uses ACV and takes black strap molasses regularly and at 88 still has some black hair. Good luck.
I would describe this look as a subtle, balayage highlighted bob. This guest had a very dark natural base, so my favorite part is that I was able to give her some dimension and lightness without taking away from her beautiful dark hair.
The power of nature is unsurpassed for giving us everything we need to look and feel our best. Women and men alike have been using natural remedies to treat various health concerns and keep themselves happy for thousands of years. Using natural home remedies offers a safe alternative to chemical based products that often contain toxic ingredients that may lead to harmful side effects. There are ways to get thicker hair, and it doesn’t have to cost you your health or a big dent in your pocketbook.
Hi, My i had my hair till waist length. I got them cut for to shoulder lenghth due to some reason. Now I’m so sad and I feel like killing my self after this. Can i get my hair till waist length in just one month. Right now they are shoulder length. Please help me out. We have to do this for 7 days and give a break. For how long do we have to give a breaj
Take several drops of rosemary oil and mix it with some benefit-rich olive oil. Massage that mixture into your scalp for just a couple minutes and leave it in there for anywhere from three to four hours. 
My hair use to be really long and pretty.. i haven’t gotten it cut or anything. It’s shorter, it breaks off and everyone thinks I got a hair cut. I did the coconut oil treatment for a month but it didn’t work for my hair.I took Biotin tablets and they didn’t really work either. I want my hair to be long again but i’m not sure what to do.